3.7 km | 00:19:40 | 05:21/km日期: 2019-04-02 19:52 - 平均心率: 149 - 卡路里: 160 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'22" / 05'17" / 05'34" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 141 / 141 |
| 2 | | 11'42" (+08'10") | 42 / 183 |
| 3 | | 03'43" (+00'11") | 134 / 318 |
| 4 | | 08'34" (+05'02") | 58 / 376 |
| 5 | | 03'58" (+00'26") | 125 / 502 |
| 6 | | 08'25" (+04'53") | 59 / 561 |
| 7 | | 03'59" (+00'27") | 125 / 687 |
| 8 | | 08'02" (+04'30") | 62 / 749 |
| 9 | | 03'59" (+00'27") | 125 / 874 |
| 10 | | 09'14" (+05'42") | 54 / 928 |
| 11 | | 03'50" (+00'18") | 129 / 1058 |
| 12 | | 08'07" (+04'35") | 61 / 1120 |
| 13 | | 03'51" (+00'19") | 129 / 1249 |
| 14 | | 09'05" (+05'33") | 54 / 1304 |
| 15 | | 03'55" (+00'23") | 127 / 1432 |
| 16 | | 07'49" (+04'17") | 63 / 1496 |
| 17 | | 04'06" (+00'34") | 121 / 1618 |
| 18 | | 08'46" (+05'14") | 56 / 1674 |
| 19 | | 04'02" (+00'30") | 123 / 1798 |
| 20 | | 08'33" (+05'01") | 58 / 1857 |
| 21 | | 03'55" (+00'23") | 127 / 1984 |
| 22 | | 09'19" (+05'47") | 53 / 2037 |
| 23 | | 03'52" (+00'20") | 128 / 2166 |
| 24 | | 07'42" (+04'10") | 64 / 2231 |
| 25 | | 04'05" (+00'33") | 122 / 2353 |
| 26 | | 07'36" (+04'04") | 65 / 2419 |
| 27 | | 04'04" (+00'32") | 122 / 2542 |
| 28 | | 08'28" (+04'56") | 59 / 2601 |
| 29 | | 04'02" (+00'30") | 123 / 2724 |
| 30 | | 08'27" (+04'55") | 59 / 2783 |
| 31 | | 03'57" (+00'25") | 126 / 2910 |
| 32 | | 08'10" (+04'38") | 61 / 2971 |
| 33 | | 04'11" (+00'39") | 119 / 3090 |
| 34 | | 08'35" (+05'03") | 58 / 3148 |
| 35 | | 03'57" (+00'25") | 126 / 3275 |
| 36 | | 08'24" (+04'52") | 59 / 3334 |
| 37 | | 03'59" (+00'27") | 125 / 3460 |
| 38 | | 09'00" (+05'28") | 55 / 3515 |
| 39 | | 03'45" (+00'13") | 132 / 3648 |
| 40 | | 07'36" (+04'04") | 22 / 3671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
304.46 km 
Adidas Boston Boost 5 累積 :
1204.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'34" | 00:16'13" |
| 3.7 | 05'11" | 00:19'42" |
展開計圈分析
留言 
