12.3 km | 01:05:27 | 05:19/km日期: 2019-04-03 21:00 - 總爬升: 122 m - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'29" / 05'42" / 05'00" / 04'41" / 05'02" / 04'51" / 05'11" / 05'01" / 04'55" / 05'44" / 05'41" / 05'20" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'47") | 1000 / 1000 |
2 | | 05'42" (+01'01") | 1000 / 2000 |
3 | | 04'59" (+00'18") | 1000 / 3000 |
4 | | 04'41" | 1000 / 4000 |
5 | | 05'01" (+00'20") | 1000 / 5000 |
6 | | 04'51" (+00'10") | 1000 / 6000 |
7 | | 05'11" (+00'30") | 1000 / 7000 |
8 | | 05'00" (+00'19") | 1000 / 8000 |
9 | | 04'55" (+00'14") | 1000 / 9000 |
10 | | 05'43" (+01'02") | 1000 / 10000 |
11 | | 05'40" (+00'59") | 1000 / 11000 |
12 | | 05'13" (+00'32") | 1000 / 12000 |
13 | | 06'53" (+02'12") | 283 / 12283 |
4月累積里程 : 208.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'42" | 00:12'11" |
3 | 05'00" | 00:17'11" |
4 | 04'41" | 00:21'52" |
5 | 05'02" | 00:26'54" |
6 | 04'51" | 00:31'45" |
7 | 05'11" | 00:36'56" |
8 | 05'01" | 00:41'57" |
9 | 04'55" | 00:46'52" |
10 | 05'44" | 00:52'36" |
11 | 05'41" | 00:58'17" |
12 | 05'20" | 01:03'37" |
12.3 | 06'31" | 01:05'28" |