30.2 km | 04:13:42 | 08:23/km日期: 2019-04-04 07:16 - 總爬升: 169 m - 平均心率: 158 - 卡路里: 1995 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'36" / 06'22" / 07'05" / 08'10" / 08'36" / 06'45" / 07'23" / 09'36" / 06'52" / 07'42" / 08'10" / 13'03" / 08'01" / 10'20" / 14'07" / 10'14" / 08'55" / 09'39" / 12'53" / 22'54" / 09'09" / 11'08" / 11'44" / 06'48" / 08'14" / 09'28" / 10'32" / 09'07" / 08'56" / 08'38" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'14") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 07'04" (+00'42") | 1000 / 3000 |
| 4 | | 08'09" (+01'47") | 1000 / 4000 |
| 5 | | 08'35" (+02'13") | 1000 / 5000 |
| 6 | | 06'45" (+00'23") | 1000 / 6000 |
| 7 | | 07'23" (+01'01") | 1000 / 7000 |
| 8 | | 07'58" (+01'36") | 1000 / 8000 |
| 9 | | 06'52" (+00'30") | 1000 / 9000 |
| 10 | | 07'13" (+00'51") | 1000 / 10000 |
| 11 | | 07'26" (+01'04") | 1000 / 11000 |
| 12 | | 07'40" (+01'18") | 1000 / 12000 |
| 13 | | 07'36" (+01'14") | 1000 / 13000 |
| 14 | | 09'12" (+02'50") | 1000 / 14000 |
| 15 | | 09'12" (+02'50") | 1000 / 15000 |
| 16 | | 07'37" (+01'15") | 1000 / 16000 |
| 17 | | 08'54" (+02'32") | 1000 / 17000 |
| 18 | | 07'56" (+01'34") | 1000 / 18000 |
| 19 | | 08'37" (+02'15") | 1000 / 19000 |
| 20 | | 10'21" (+03'59") | 1000 / 20000 |
| 21 | | 09'09" (+02'47") | 1000 / 21000 |
| 22 | | 11'07" (+04'45") | 1000 / 22000 |
| 23 | | 11'44" (+05'22") | 1000 / 23000 |
| 24 | | 06'47" (+00'25") | 1000 / 24000 |
| 25 | | 08'14" (+01'52") | 1000 / 25000 |
| 26 | | 09'27" (+03'05") | 1000 / 26000 |
| 27 | | 10'31" (+04'09") | 1000 / 27000 |
| 28 | | 09'07" (+02'45") | 1000 / 28000 |
| 29 | | 08'56" (+02'34") | 1000 / 29000 |
| 30 | | 08'37" (+02'15") | 1000 / 30000 |
| 31 | | 10'32" (+04'10") | 222 / 30222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 156.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 07'05" | 00:20'03" |
| 4 | 08'10" | 00:28'13" |
| 5 | 08'36" | 00:36'49" |
| 6 | 06'45" | 00:43'34" |
| 7 | 07'23" | 00:50'57" |
| 8 | 09'36" | 01:00'33" |
| 9 | 06'52" | 01:07'25" |
| 10 | 07'42" | 01:15'07" |
| 11 | 08'10" | 01:23'17" |
| 12 | 13'03" | 01:36'20" |
| 13 | 08'01" | 01:44'21" |
| 14 | 10'20" | 01:54'41" |
| 15 | 14'07" | 02:08'48" |
| 16 | 10'14" | 02:19'02" |
| 17 | 08'55" | 02:27'57" |
| 18 | 09'39" | 02:37'36" |
| 19 | 12'53" | 02:50'29" |
| 20 | 22'54" | 03:13'23" |
| 21 | 09'09" | 03:22'32" |
| 22 | 11'08" | 03:33'40" |
| 23 | 11'44" | 03:45'24" |
| 24 | 06'48" | 03:52'12" |
| 25 | 08'14" | 04:00'26" |
| 26 | 09'28" | 04:09'54" |
| 27 | 10'32" | 04:20'26" |
| 28 | 09'07" | 04:29'33" |
| 29 | 08'56" | 04:38'29" |
| 30 | 08'38" | 04:47'07" |
| 30.2 | 10'33" | 04:49'28" |
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