30.5 km | 03:01:26 | 05:56/km日期: 2019-04-03 16:45 - 平均心率: 142 - 卡路里: 1649 Cal - 總步數: 34634 - 平均步頻: 190 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'21" / 05'17" / 05'06" / 05'19" / 05'13" / 05'24" / 05'31" / 05'45" / 05'37" / 05'36" / 05'39" / 05'56" / 05'59" / 05'56" / 05'47" / 06'02" / 05'53" / 06'07" / 06'18" / 06'22" / 06'35" / 06'25" / 06'15" / 06'15" / 06'18" / 06'12" / 06'27" / 06'28" / 06'40" / 06'26" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'18") | 1010 / 1010 | 187 / 99 |
| 2 | | 05'13" (+00'10") | 1000 / 2011 | 192 / 99 |
| 3 | | 05'03" | 1006 / 3018 | 192 / 102 |
| 4 | | 05'15" (+00'12") | 1009 / 4027 | 192 / 98 |
| 5 | | 05'13" (+00'10") | 1008 / 5036 | 193 / 98 |
| 6 | | 05'21" (+00'18") | 1008 / 6044 | 192 / 96 |
| 7 | | 05'28" (+00'25") | 1006 / 7051 | 192 / 94 |
| 8 | | 05'43" (+00'40") | 1007 / 8059 | 192 / 90 |
| 9 | | 05'35" (+00'32") | 1006 / 9065 | 192 / 92 |
| 10 | | 05'32" (+00'29") | 1007 / 10073 | 193 / 93 |
| 11 | | 05'34" (+00'31") | 1000 / 11074 | 193 / 92 |
| 12 | | 05'56" (+00'53") | 1009 / 12083 | 192 / 87 |
| 13 | | 05'56" (+00'53") | 1004 / 13087 | 191 / 87 |
| 14 | | 05'54" (+00'51") | 1006 / 14093 | 193 / 87 |
| 15 | | 05'43" (+00'40") | 1006 / 15100 | 192 / 90 |
| 16 | | 05'59" (+00'56") | 1006 / 16106 | 191 / 87 |
| 17 | | 05'53" (+00'50") | 1000 / 17107 | 191 / 88 |
| 18 | | 06'04" (+01'01") | 1009 / 18116 | 190 / 86 |
| 19 | | 06'16" (+01'13") | 1000 / 19117 | 189 / 84 |
| 20 | | 06'20" (+01'17") | 1005 / 20122 | 188 / 83 |
| 21 | | 06'35" (+01'32") | 1006 / 21129 | 188 / 80 |
| 22 | | 06'23" (+01'20") | 1001 / 22130 | 189 / 82 |
| 23 | | 06'11" (+01'08") | 1003 / 23134 | 189 / 85 |
| 24 | | 06'16" (+01'13") | 1010 / 24144 | 190 / 83 |
| 25 | | 06'12" (+01'09") | 1006 / 25150 | 191 / 84 |
| 26 | | 06'10" (+01'07") | 1002 / 26152 | 191 / 84 |
| 27 | | 06'24" (+01'21") | 1006 / 27159 | 188 / 82 |
| 28 | | 06'28" (+01'25") | 1010 / 28169 | 190 / 81 |
| 29 | | 06'36" (+01'33") | 1008 / 29178 | 187 / 80 |
| 30 | | 06'20" (+01'17") | 1007 / 30186 | 187 / 84 |
| 31 | | 05'49" (+00'46") | 540 / 30726 | 184 / 92 |
午後的台北市，下了一場雨！讓傍晚的基隆河河畔，顯得清涼舒適！沿著河堤挺進，自主訓練的跑友還滿多的。似乎沒有補給，就感覺跑不動....自己既定目標，就要完成...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 403.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'06" | 00:15'44" |
| 4 | 05'19" | 00:21'03" |
| 5 | 05'13" | 00:26'16" |
| 6 | 05'24" | 00:31'40" |
| 7 | 05'31" | 00:37'11" |
| 8 | 05'45" | 00:42'56" |
| 9 | 05'37" | 00:48'33" |
| 10 | 05'36" | 00:54'09" |
| 11 | 05'39" | 00:59'48" |
| 12 | 05'56" | 01:05'44" |
| 13 | 05'59" | 01:11'43" |
| 14 | 05'56" | 01:17'39" |
| 15 | 05'47" | 01:23'26" |
| 16 | 06'02" | 01:29'28" |
| 17 | 05'53" | 01:35'21" |
| 18 | 06'07" | 01:41'28" |
| 19 | 06'18" | 01:47'46" |
| 20 | 06'22" | 01:54'08" |
| 21 | 06'35" | 02:00'43" |
| 22 | 06'25" | 02:07'08" |
| 23 | 06'15" | 02:13'23" |
| 24 | 06'15" | 02:19'38" |
| 25 | 06'18" | 02:25'56" |
| 26 | 06'12" | 02:32'08" |
| 27 | 06'27" | 02:38'35" |
| 28 | 06'28" | 02:45'03" |
| 29 | 06'40" | 02:51'43" |
| 30 | 06'26" | 02:58'09" |
| 30.5 | 06'04" | 03:01'26" |
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