19.5 km | 02:06:48 | 06:29/km日期: 2012-12-22 06:03 - 地點: 三重‧蘆洲河濱一圈 - 卡路里: 1143 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'58" / 06'40" / 06'27" / 06'19" / 06'45" / 06'29" / 06'34" / 06'21" / 06'28" / 06'26" / 06'17" / 06'33" / 06'17" / 06'28" / 06'47" / 07'09" / 06'46" / 06'24" / 05'54" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'40") | 1010 / 1010 |
| 2 | | 06'38" (+00'21") | 1009 / 2020 |
| 3 | | 06'29" (+00'12") | 999 / 3020 |
| 4 | | 06'19" (+00'02") | 1001 / 4021 |
| 5 | | 06'44" (+00'27") | 1006 / 5028 |
| 6 | | 06'25" (+00'08") | 1007 / 6035 |
| 7 | | 06'35" (+00'18") | 1003 / 7039 |
| 8 | | 06'20" (+00'03") | 1005 / 8044 |
| 9 | | 06'29" (+00'12") | 1007 / 9052 |
| 10 | | 06'25" (+00'08") | 1004 / 10056 |
| 11 | | 06'18" (+00'01") | 1005 / 11061 |
| 12 | | 06'30" (+00'13") | 1004 / 12066 |
| 13 | | 06'17" | 1002 / 13068 |
| 14 | | 06'28" (+00'11") | 1004 / 14072 |
| 15 | | 06'50" (+00'33") | 1001 / 15073 |
| 16 | | 07'04" (+00'47") | 1002 / 16076 |
| 17 | | 06'48" (+00'31") | 996 / 17073 |
| 18 | | 06'25" (+00'08") | 1015 / 18088 |
| 19 | | 05'44" | 1004 / 19092 |
12月累積里程 : 273.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'40" | 00:13'38" |
| 3 | 06'27" | 00:20'05" |
| 4 | 06'19" | 00:26'24" |
| 5 | 06'45" | 00:33'09" |
| 6 | 06'29" | 00:39'38" |
| 7 | 06'34" | 00:46'12" |
| 8 | 06'21" | 00:52'33" |
| 9 | 06'28" | 00:59'01" |
| 10 | 06'26" | 01:05'27" |
| 11 | 06'17" | 01:11'44" |
| 12 | 06'33" | 01:18'17" |
| 13 | 06'17" | 01:24'34" |
| 14 | 06'28" | 01:31'02" |
| 15 | 06'47" | 01:37'49" |
| 16 | 07'09" | 01:44'58" |
| 17 | 06'46" | 01:51'44" |
| 18 | 06'24" | 01:58'08" |
| 19 | 05'54" | 02:04'02" |
| 19.5 | 05'05" | 02:06'48" |
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