|  66.0 km | 03:18:50 | 19.9 km/h日期: 2019-04-05 06:43 - 總爬升: 698 m - 平均心率: 131 - 卡路里: 1363 Cal - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-17.09) | 1000 / 1000 | | 2 | | 19.25 (-18.64) | 1000 / 2000 | | 3 | | 17.22 (-20.67) | 1000 / 3000 | | 4 | | 14.57 (-23.32) | 1000 / 4000 | | 5 | | 12.86 (-25.04) | 309 / 4309 |
| 6 | | 5.16 (-32.74) | 1000 / 5309 | | 7 | | 26.67 (-11.23) | 1000 / 6309 | | 8 | | 18.75 (-19.14) | 813 / 7122 | | 9 | | 15.06 (-22.83) | 1000 / 8122 | | 10 | | 17.91 (-19.98) | 1000 / 9122 | | 11 | | 19.25 (-18.64) | 1000 / 10122 | | 12 | | 22.09 (-15.81) | 1000 / 11122 | | 13 | | 19.25 (-18.64) | 1000 / 12122 | | 14 | | 23.84 (-14.05) | 1000 / 13122 | | 15 | | 13.79 (-24.10) | 1000 / 14122 | | 16 | | 22.09 (-15.81) | 1000 / 15122 | | 17 | | 23.23 (-14.67) | 1000 / 16122 | | 18 | | 19.25 (-18.64) | 1000 / 17122 | | 19 | | 21.95 (-15.94) | 1000 / 18122 | | 20 | | 20.81 (-17.09) | 1000 / 19122 | | 21 | | 23.38 (-14.52) | 1000 / 20122 | | 22 | | 17.39 (-20.50) | 1000 / 21122 | | 23 | | 18.09 (-19.80) | 1000 / 22122 | | 24 | | 18.00 (-19.89) | 1000 / 23122 | | 25 | | 18.37 (-19.53) | 1000 / 24122 | | 26 | | 29.27 (-8.63) | 227 / 24349 | | 27 | | 23.68 (-14.21) | 1000 / 25349 | | 28 | | 24.00 (-13.89) | 1000 / 26349 | | 29 | | 32.14 (-5.75) | 1000 / 27349 | | 30 | | 12.86 (-25.04) | 1000 / 28349 | | 31 | | 22.93 (-14.96) | 1000 / 29349 | | 32 | | 13.43 (-24.46) | 1000 / 30349 | | 33 | | 24.49 (-13.40) | 1000 / 31349 | | 34 | | 21.43 (-16.47) | 1000 / 32349 | | 35 | | 24.66 (-13.24) | 1000 / 33349 | | 36 | | 19.35 (-18.54) | 1000 / 34349 | | 37 | | 9.23 (-28.66) | 1000 / 35349 | | 38 | | 24.66 (-13.24) | 1000 / 36349 | | 39 | | 22.22 (-15.67) | 1000 / 37349 | | 40 | | 24.83 (-13.07) | 1000 / 38349 | | 41 | | 26.47 (-11.42) | 1000 / 39349 | | 42 | | 14.01 (-23.89) | 1000 / 40349 | | 43 | | 20.45 (-17.44) | 1000 / 41349 | | 44 | | 22.78 (-15.11) | 1000 / 42349 | | 45 | | 20.34 (-17.56) | 1000 / 43349 | | 46 | | 23.68 (-14.21) | 1000 / 44349 | | 47 | | 33.64 (-4.25) | 1000 / 45349 | | 48 | | 37.89 | 1000 / 46349 | | 49 | | 33.33 (-4.56) | 1000 / 47349 | | 50 | | 30.77 (-7.13) | 1000 / 48349 | | 51 | | 31.30 (-6.59) | 1000 / 49349 | | 52 | | 32.14 (-5.75) | 1000 / 50349 | | 53 | | 28.80 (-9.09) | 1000 / 51349 | | 54 | | 31.58 (-6.32) | 1000 / 52349 | | 55 | | 28.12 (-9.77) | 1000 / 53349 | | 56 | | 15.45 (-22.44) | 1000 / 54349 | | 57 | | 22.22 (-15.67) | 1000 / 55349 | | 58 | | 18.37 (-19.53) | 1000 / 56349 | | 59 | | 28.57 (-9.32) | 1000 / 57349 | | 60 | | 24.49 (-13.40) | 1000 / 58349 | | 61 | | 16.98 (-20.91) | 1000 / 59349 | | 62 | | 30.25 (-7.64) | 1000 / 60349 | | 63 | | 28.35 (-9.55) | 1000 / 61349 | | 64 | | 20.45 (-17.44) | 1000 / 62349 | | 65 | | 27.91 (-9.99) | 1000 / 63349 | | 66 | | 25.35 (-12.54) | 1000 / 64349 | | 67 | | 16.74 (-21.15) | 1000 / 65349 | | 68 | | 19.78 (-18.11) | 668 / 66018 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
4月累積里程 : 578.14 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.7 | -2.2 % | | 2 | 19.3 | -1.9 % | | 3 | 17.1 | 1.2 % | | 4 | 14.6 | 1.8 % | | 5 | 2.1 | -6.4 % | | 6 | 20.9 | -1.8 % | | 7 | 25.9 | 1.3 % | | 8 | 13.6 | 3.0 % | | 9 | 17.3 | 4.6 % | | 10 | 19.9 | 1.7 % | | 11 | 21.1 | -0.6 % | | 12 | 19.9 | 1.3 % | | 13 | 22.2 | 3.3 % | | 14 | 18.3 | -3.0 % | | 15 | 15.5 | 3.2 % | | 16 | 24.5 | 2.5 % | | 17 | 18.5 | 4.4 % | | 18 | 23.2 | 4.0 % | | 19 | 20.3 | 3.4 % | | 20 | 22.4 | 2.5 % | | 21 | 17.6 | 6.4 % | | 22 | 17.7 | 6.7 % | | 23 | 19.3 | 6.2 % | | 24 | 16.8 | 5.2 % | | 25 | 23.2 | -2.5 % | | 26 | 27.9 | -2.9 % | | 27 | 27.1 | -2.4 % | | 28 | 1.0 | 33.0 % | | 29 | 21.1 | 3.2 % | | 30 | 14.2 | -2.7 % | | 31 | 20.9 | -3.4 % | | 32 | 26.1 | -3.1 % | | 33 | 22.9 | -0.9 % | | 34 | 22.1 | -1.8 % | | 35 | 3.1 | 3.2 % | | 36 | 27.5 | -2.4 % | | 37 | 19.5 | 4.6 % | | 38 | 28.8 | 2.7 % | | 39 | 23.1 | -3.8 % | | 40 | 2.4 | -1.9 % | | 41 | 20.8 | 4.3 % | | 42 | 23.4 | 4.7 % | | 43 | 20.8 | 4.2 % | | 44 | 20.5 | 2.3 % | | 45 | 35.6 | -5.6 % | | 46 | 34.6 | -4.5 % | | 47 | 33.3 | -4.4 % | | 48 | 33.0 | -1.5 % | | 49 | 30.0 | -1.3 % | | 50 | 30.0 | -2.9 % | | 51 | 29.5 | -3.4 % | | 52 | 33.6 | -1.9 % | | 53 | 29.8 | -1.7 % | | 54 | 21.4 | 3.3 % | | 55 | 15.7 | -2.4 % | | 56 | 18.1 | -0.3 % | | 57 | 26.5 | -1.0 % | | 58 | 24.3 | -0.9 % | | 59 | 18.2 | 1.0 % | | 60 | 27.3 | -3.5 % | | 61 | 30.3 | 2.2 % | | 62 | 23.8 | -3.0 % | | 63 | 22.9 | -1.0 % | | 64 | 25.7 | -0.6 % | | 65 | 13.5 | 3.8 % | | 66.0 | 21.0 | -2.1 % |
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