42.2 km | 05:08:03 | 07:18/km日期: 2019-03-31 06:01 - 總爬升: 689 m - 平均心率: 157 - 卡路里: 2732 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'54" / 06'23" / 06'23" / 06'31" / 06'35" / 06'42" / 06'30" / 06'30" / 06'49" / 06'24" / 06'09" / 06'25" / 06'19" / 06'33" / 06'24" / 06'19" / 07'03" / 06'20" / 07'02" / 06'27" / 06'44" / 06'52" / 06'47" / 06'46" / 07'25" / 07'39" / 07'23" / 06'59" / 11'13" / 07'15" / 09'20" / 08'31" / 10'34" / 11'33" / 08'05" / 07'52" / 06'37" / 07'23" / 09'09" / 06'54" / 07'40" / 08'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'24") | 1000 / 1000 |
| 2 | | 06'23" (+00'14") | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 06'30" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'26") | 1000 / 5000 |
| 6 | | 06'41" (+00'32") | 1000 / 6000 |
| 7 | | 06'30" (+00'21") | 1000 / 7000 |
| 8 | | 06'29" (+00'20") | 1000 / 8000 |
| 9 | | 06'49" (+00'40") | 1000 / 9000 |
| 10 | | 06'24" (+00'15") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'24" (+00'15") | 1000 / 12000 |
| 13 | | 06'19" (+00'10") | 1000 / 13000 |
| 14 | | 06'33" (+00'24") | 1000 / 14000 |
| 15 | | 06'23" (+00'14") | 1000 / 15000 |
| 16 | | 06'18" (+00'09") | 1000 / 16000 |
| 17 | | 07'03" (+00'54") | 1000 / 17000 |
| 18 | | 06'20" (+00'11") | 1000 / 18000 |
| 19 | | 07'02" (+00'53") | 1000 / 19000 |
| 20 | | 06'26" (+00'17") | 1000 / 20000 |
| 21 | | 06'44" (+00'35") | 1000 / 21000 |
| 22 | | 06'51" (+00'42") | 1000 / 22000 |
| 23 | | 06'47" (+00'38") | 1000 / 23000 |
| 24 | | 06'45" (+00'36") | 1000 / 24000 |
| 25 | | 07'25" (+01'16") | 1000 / 25000 |
| 26 | | 07'38" (+01'29") | 1000 / 26000 |
| 27 | | 07'23" (+01'14") | 1000 / 27000 |
| 28 | | 06'59" (+00'50") | 1000 / 28000 |
| 29 | | 11'12" (+05'03") | 1000 / 29000 |
| 30 | | 07'15" (+01'06") | 1000 / 30000 |
| 31 | | 09'19" (+03'10") | 1000 / 31000 |
| 32 | | 08'31" (+02'22") | 1000 / 32000 |
| 33 | | 10'33" (+04'24") | 1000 / 33000 |
| 34 | | 11'23" (+05'14") | 1000 / 34000 |
| 35 | | 08'14" (+02'05") | 1000 / 35000 |
| 36 | | 07'51" (+01'42") | 1000 / 36000 |
| 37 | | 06'37" (+00'28") | 1000 / 37000 |
| 38 | | 07'23" (+01'14") | 1000 / 38000 |
| 39 | | 09'09" (+03'00") | 1000 / 39000 |
| 40 | | 06'49" (+00'40") | 1000 / 40000 |
| 41 | | 07'44" (+01'35") | 1000 / 41000 |
| 42 | | 08'08" (+01'59") | 1000 / 42000 |
| 43 | | 05'47" | 151 / 42151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 77.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'23" | 00:12'17" |
| 3 | 06'23" | 00:18'40" |
| 4 | 06'31" | 00:25'11" |
| 5 | 06'35" | 00:31'46" |
| 6 | 06'42" | 00:38'28" |
| 7 | 06'30" | 00:44'58" |
| 8 | 06'30" | 00:51'28" |
| 9 | 06'49" | 00:58'17" |
| 10 | 06'24" | 01:04'41" |
| 11 | 06'09" | 01:10'50" |
| 12 | 06'25" | 01:17'15" |
| 13 | 06'19" | 01:23'34" |
| 14 | 06'33" | 01:30'07" |
| 15 | 06'24" | 01:36'31" |
| 16 | 06'19" | 01:42'50" |
| 17 | 07'03" | 01:49'53" |
| 18 | 06'20" | 01:56'13" |
| 19 | 07'02" | 02:03'15" |
| 20 | 06'27" | 02:09'42" |
| 21 | 06'44" | 02:16'26" |
| 22 | 06'52" | 02:23'18" |
| 23 | 06'47" | 02:30'05" |
| 24 | 06'46" | 02:36'51" |
| 25 | 07'25" | 02:44'16" |
| 26 | 07'39" | 02:51'55" |
| 27 | 07'23" | 02:59'18" |
| 28 | 06'59" | 03:06'17" |
| 29 | 11'13" | 03:17'30" |
| 30 | 07'15" | 03:24'45" |
| 31 | 09'20" | 03:34'05" |
| 32 | 08'31" | 03:42'36" |
| 33 | 10'34" | 03:53'10" |
| 34 | 11'33" | 04:04'43" |
| 35 | 08'05" | 04:12'48" |
| 36 | 07'52" | 04:20'40" |
| 37 | 06'37" | 04:27'17" |
| 38 | 07'23" | 04:34'40" |
| 39 | 09'09" | 04:43'49" |
| 40 | 06'54" | 04:50'43" |
| 41 | 07'40" | 04:58'23" |
| 42 | 08'08" | 05:06'31" |
| 42.2 | 05'49" | 05:07'24" |
展開計圈分析
留言 
