6.5 km | 00:35:29 | 05:29/km日期: 2019-04-02 20:05 - 平均心率: 140 - 卡路里: 381 Cal - 平均步頻: 166
Pace: 08'05" / 04'56" / 07'00" / 05'31" / 06'21" / 05'50" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'59") | 888 / 888 |
| 2 | | 04'11" | 1000 / 1888 |
| 3 | | 04'24" (+00'13") | 21 / 1910 |
| 4 | | 06'09" (+01'58") | 1000 / 2910 |
| 5 | | 04'59" (+00'48") | 45 / 2956 |
| 6 | | 12'29" (+08'18") | 162 / 3119 |
| 7 | | 04'35" (+00'24") | 1000 / 4119 |
| 8 | | 13'40" (+09'29") | 142 / 4261 |
| 9 | | 04'53" (+00'42") | 1000 / 5261 |
| 10 | | 04'30" (+00'19") | 33 / 5295 |
| 11 | | 14'45" (+10'34") | 108 / 5403 |
| 12 | | 04'41" (+00'30") | 1000 / 6403 |
| 13 | | 04'28" (+00'17") | 42 / 6445 |
| 14 | | 10'54" (+06'43") | 11 / 6457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 74.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 04'56" | 00:13'01" |
| 3 | 07'00" | 00:20'01" |
| 4 | 05'31" | 00:25'32" |
| 5 | 06'21" | 00:31'53" |
| 6 | 05'50" | 00:37'43" |
| 6.5 | 04'44" | 00:39'53" |
展開計圈分析
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