12.0 km | 01:00:07 | 05:00/km日期: 2019-04-03 18:01 - 卡路里: 616 Cal - 總步數: 11116 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'48" / 05'30" / 05'30" / 05'35" / 05'31" / 05'31" / 05'52" / 03'41" / 04'06" / 03'57" / 04'03" / 03'58" / 54'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+01'48") | 1007 / 1007 | 179 / 96 |
2 | | 05'29" (+01'32") | 1002 / 2010 | 179 / 101 |
3 | | 05'29" (+01'32") | 1002 / 3012 | 181 / 100 |
4 | | 05'33" (+01'36") | 1005 / 4017 | 180 / 99 |
5 | | 05'31" (+01'34") | 1000 / 5017 | 180 / 100 |
6 | | 05'53" (+01'56") | 1003 / 6021 | 180 / 93 |
7 | | 05'49" (+01'52") | 1000 / 7022 | 180 / 95 |
8 | | 04'15" (+00'18") | 1004 / 8026 | 192 / 121 |
9 | | 04'00" (+00'03") | 1010 / 9037 | 192 / 129 |
10 | | 03'57" | 1006 / 10043 | 196 / 128 |
11 | | 04'01" (+00'04") | 1001 / 11044 | 192 / 129 |
12 | | 04'01" (+00'04") | 1001 / 12046 | 196 / 126 |
4月累積里程 : 330.25 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'30" | 00:11'18" |
3 | 05'30" | 00:16'48" |
4 | 05'35" | 00:22'23" |
5 | 05'31" | 00:27'54" |
6 | 05'31" | 00:33'25" |
7 | 05'52" | 00:39'17" |
8 | 03'41" | 00:42'58" |
9 | 04'06" | 00:47'04" |
10 | 03'57" | 00:51'01" |
11 | 04'03" | 00:55'04" |
12 | 03'58" | 00:59'02" |
12.0 | 53'21" | 01:00'07" |