10.5 km | 01:10:19 | 06:41/km日期: 2019-04-02 18:47 - 平均心率: 147 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 07'39" / 07'12" / 06'30" / 06'12" / 06'11" / 06'22" / 06'24" / 06'31" / 06'37" / 07'24" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'27") | 1000 / 1000 |
| 2 | | 07'11" (+01'00") | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'22" (+00'11") | 1000 / 6000 |
| 7 | | 06'23" (+00'12") | 1000 / 7000 |
| 8 | | 06'30" (+00'19") | 1000 / 8000 |
| 9 | | 06'36" (+00'25") | 1000 / 9000 |
| 10 | | 07'24" (+01'13") | 1000 / 10000 |
| 11 | | 06'31" (+00'20") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 241.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'12" | 00:14'51" |
| 3 | 06'30" | 00:21'21" |
| 4 | 06'12" | 00:27'33" |
| 5 | 06'11" | 00:33'44" |
| 6 | 06'22" | 00:40'06" |
| 7 | 06'24" | 00:46'30" |
| 8 | 06'31" | 00:53'01" |
| 9 | 06'37" | 00:59'38" |
| 10 | 07'24" | 01:07'02" |
| 10.5 | 06'31" | 01:10'20" |
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