24.5 km | 03:13:43 | 07:53/km日期: 2019-04-02 09:06 - 總爬升: 225 m - 平均心率: 149 - 卡路里: 1240 Cal - 平均步頻: 172
Pace: 07'46" / 06'43" / 06'39" / 06'37" / 08'29" / 08'58" / 08'11" / 07'34" / 07'31" / 06'53" / 06'41" / 11'24" / 06'47" / 07'30" / 07'37" / 07'23" / 07'06" / 08'08" / 11'33" / 07'21" / 07'25" / 07'42" / 08'21" / 07'37" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'09") | 1000 / 1000 |
| 2 | | 06'42" (+00'05") | 1000 / 2000 |
| 3 | | 06'38" (+00'01") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 08'28" (+01'51") | 1000 / 5000 |
| 6 | | 08'58" (+02'21") | 1000 / 6000 |
| 7 | | 08'11" (+01'34") | 1000 / 7000 |
| 8 | | 07'33" (+00'56") | 1000 / 8000 |
| 9 | | 07'31" (+00'54") | 1000 / 9000 |
| 10 | | 06'53" (+00'16") | 1000 / 10000 |
| 11 | | 06'41" (+00'04") | 1000 / 11000 |
| 12 | | 11'23" (+04'46") | 1000 / 12000 |
| 13 | | 06'46" (+00'09") | 1000 / 13000 |
| 14 | | 07'29" (+00'52") | 1000 / 14000 |
| 15 | | 07'37" (+01'00") | 1000 / 15000 |
| 16 | | 07'23" (+00'46") | 1000 / 16000 |
| 17 | | 07'05" (+00'28") | 1000 / 17000 |
| 18 | | 08'08" (+01'31") | 1000 / 18000 |
| 19 | | 11'33" (+04'56") | 1000 / 19000 |
| 20 | | 07'20" (+00'43") | 1000 / 20000 |
| 21 | | 07'25" (+00'48") | 1000 / 21000 |
| 22 | | 07'41" (+01'04") | 1000 / 22000 |
| 23 | | 08'21" (+01'44") | 1000 / 23000 |
| 24 | | 07'37" (+01'00") | 1000 / 24000 |
| 25 | | 10'54" (+04'17") | 529 / 24529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 149.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'43" | 00:14'29" |
| 3 | 06'39" | 00:21'08" |
| 4 | 06'37" | 00:27'45" |
| 5 | 08'29" | 00:36'14" |
| 6 | 08'58" | 00:45'12" |
| 7 | 08'11" | 00:53'23" |
| 8 | 07'34" | 01:00'57" |
| 9 | 07'31" | 01:08'28" |
| 10 | 06'53" | 01:15'21" |
| 11 | 06'41" | 01:22'02" |
| 12 | 11'24" | 01:33'26" |
| 13 | 06'47" | 01:40'13" |
| 14 | 07'30" | 01:47'43" |
| 15 | 07'37" | 01:55'20" |
| 16 | 07'23" | 02:02'43" |
| 17 | 07'06" | 02:09'49" |
| 18 | 08'08" | 02:17'57" |
| 19 | 11'33" | 02:29'30" |
| 20 | 07'21" | 02:36'51" |
| 21 | 07'25" | 02:44'16" |
| 22 | 07'42" | 02:51'58" |
| 23 | 08'21" | 03:00'19" |
| 24 | 07'37" | 03:07'56" |
| 24.5 | 10'54" | 03:13'43" |
展開計圈分析
留言 
