21.3 km | 02:10:03 | 06:05/km日期: 2019-04-14 07:00 - 平均心率: 150 - 卡路里: 1434 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 90%
Pace: 04'47" / 04'56" / 05'02" / 05'21" / 05'11" / 05'06" / 05'28" / 05'31" / 06'22" / 05'09" / 05'38" / 07'49" / 09'14" / 10'34" / 06'16" / 04'58" / 05'26" / 05'43" / 07'18" / 06'48" / 05'33" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'34") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'41") | 1000 / 7000 |
| 8 | | 05'30" (+00'43") | 1000 / 8000 |
| 9 | | 06'22" (+01'35") | 1000 / 9000 |
| 10 | | 05'08" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'50") | 1000 / 11000 |
| 12 | | 07'49" (+03'02") | 1000 / 12000 |
| 13 | | 09'13" (+04'26") | 1000 / 13000 |
| 14 | | 10'34" (+05'47") | 1000 / 14000 |
| 15 | | 06'16" (+01'29") | 1000 / 15000 |
| 16 | | 04'57" (+00'10") | 1000 / 16000 |
| 17 | | 05'26" (+00'39") | 1000 / 17000 |
| 18 | | 05'42" (+00'55") | 1000 / 18000 |
| 19 | | 07'17" (+02'30") | 1000 / 19000 |
| 20 | | 06'47" (+02'00") | 1000 / 20000 |
| 21 | | 05'33" (+00'46") | 1000 / 21000 |
| 22 | | 05'47" (+01'00") | 326 / 21326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 44.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'56" | 00:09'43" |
| 3 | 05'02" | 00:14'45" |
| 4 | 05'21" | 00:20'06" |
| 5 | 05'11" | 00:25'17" |
| 6 | 05'06" | 00:30'23" |
| 7 | 05'28" | 00:35'51" |
| 8 | 05'31" | 00:41'22" |
| 9 | 06'22" | 00:47'44" |
| 10 | 05'09" | 00:52'53" |
| 11 | 05'38" | 00:58'31" |
| 12 | 07'49" | 01:06'20" |
| 13 | 09'14" | 01:15'34" |
| 14 | 10'34" | 01:26'08" |
| 15 | 06'16" | 01:32'24" |
| 16 | 04'58" | 01:37'22" |
| 17 | 05'26" | 01:42'48" |
| 18 | 05'43" | 01:48'31" |
| 19 | 07'18" | 01:55'49" |
| 20 | 06'48" | 02:02'37" |
| 21 | 05'33" | 02:08'10" |
| 21.3 | 05'46" | 02:10'03" |
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