10.0 km | 00:56:59 | 05:41/km日期: 2019-04-03 10:33 - 平均心率: 161 - 卡路里: 434 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'27" / 06'01" / 05'59" / 05'43" / 05'39" / 05'36" / 05'28" / 05'23" / 05'20" / 05'16" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'36") | 464 / 464 |
| 2 | | 06'17" (+01'13") | 459 / 924 |
| 3 | | 06'04" (+01'00") | 467 / 1391 |
| 4 | | 05'59" (+00'55") | 459 / 1851 |
| 5 | | 06'08" (+01'04") | 454 / 2305 |
| 6 | | 05'53" (+00'49") | 463 / 2769 |
| 7 | | 05'49" (+00'45") | 464 / 3233 |
| 8 | | 05'41" (+00'37") | 465 / 3698 |
| 9 | | 05'40" (+00'36") | 465 / 4164 |
| 10 | | 05'39" (+00'35") | 469 / 4633 |
| 11 | | 05'38" (+00'34") | 463 / 5096 |
| 12 | | 05'37" (+00'33") | 478 / 5574 |
| 13 | | 05'33" (+00'29") | 466 / 6041 |
| 14 | | 05'26" (+00'22") | 472 / 6513 |
| 15 | | 05'28" (+00'24") | 468 / 6981 |
| 16 | | 05'26" (+00'22") | 468 / 7450 |
| 17 | | 05'20" (+00'16") | 471 / 7921 |
| 18 | | 05'21" (+00'17") | 471 / 8393 |
| 19 | | 05'19" (+00'15") | 494 / 8888 |
| 20 | | 05'17" (+00'13") | 445 / 9333 |
| 21 | | 05'04" | 487 / 9821 |
| 22 | | 05'44" (+00'40") | 197 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
128.63 km 
Ascis Tartherzeal 5 white 累積 :
290.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 05'59" | 00:18'27" |
| 4 | 05'43" | 00:24'10" |
| 5 | 05'39" | 00:29'49" |
| 6 | 05'36" | 00:35'25" |
| 7 | 05'28" | 00:40'53" |
| 8 | 05'23" | 00:46'16" |
| 9 | 05'20" | 00:51'36" |
| 10 | 05'16" | 00:56'52" |
| 10.0 | 06'14" | 00:56'59" |
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