10.0 km | 00:52:21 | 05:14/km日期: 2019-04-04 13:56 - 卡路里: 711 Cal - 平均步頻: 176
Pace: 05'56" / 05'16" / 05'35" / 05'18" / 05'24" / 05'09" / 05'11" / 05'08" / 04'41" / 04'42" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'15") | 1000 / 1000 |
2 | | 05'16" (+00'36") | 1000 / 2000 |
3 | | 05'34" (+00'54") | 1000 / 3000 |
4 | | 05'17" (+00'37") | 1000 / 4000 |
5 | | 05'24" (+00'44") | 1000 / 5000 |
6 | | 05'09" (+00'29") | 1000 / 6000 |
7 | | 05'09" (+00'29") | 1000 / 7000 |
8 | | 05'08" (+00'28") | 1000 / 8000 |
9 | | 04'40" | 1000 / 9000 |
10 | | 04'42" (+00'02") | 1000 / 10000 |
11 | | 02'57" | 3 / 10003 |
4月累積里程 :
67.30 km Mizuno Waverider 20 累積 :
6171.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'16" | 00:11'12" |
3 | 05'35" | 00:16'47" |
4 | 05'18" | 00:22'05" |
5 | 05'24" | 00:27'29" |
6 | 05'09" | 00:32'38" |
7 | 05'11" | 00:37'49" |
8 | 05'08" | 00:42'57" |
9 | 04'41" | 00:47'38" |
10 | 04'42" | 00:52'20" |
10.0 | 04'44" | 00:52'21" |