8.7 km | 00:42:45 | 04:54/km日期: 2019-03-28 19:19 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 04'23" / 04'24" / 04'30" / 04'21" / 07'55" / 11'13" / 11'00" / 07'16" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 410 / 410 |
2 | | 04'21" | 410 / 820 |
3 | | 04'23" (+00'02") | 406 / 1226 |
4 | | 04'26" (+00'05") | 402 / 1629 |
5 | | 04'25" (+00'04") | 405 / 2035 |
6 | | 04'27" (+00'06") | 405 / 2441 |
7 | | 04'28" (+00'07") | 402 / 2843 |
8 | | 04'24" (+00'03") | 407 / 3251 |
9 | | 04'22" (+00'01") | 414 / 3665 |
10 | | 04'26" (+00'05") | 812 / 4477 |
11 | | 04'21" | 417 / 4895 |
12 | | 04'25" (+00'04") | 414 / 5310 |
13 | | 04'25" (+00'04") | 409 / 5719 |
14 | | 04'54" (+00'33") | 1000 / 6719 |
15 | | 06'33" (+02'12") | 1000 / 7719 |
16 | | 06'12" (+01'51") | 977 / 8697 |
3月累積里程 :
209.30 km Nike zoom fly sp 累積 :
5865.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'24" | 00:08'47" |
3 | 04'30" | 00:13'17" |
4 | 04'21" | 00:17'38" |
5 | 07'55" | 00:25'33" |
6 | 11'13" | 00:36'46" |
7 | 11'00" | 00:47'46" |
8 | 07'16" | 00:55'02" |
8.7 | 05'48" | 00:59'05" |