8.0 km | 00:55:32 | 06:54/km日期: 2019-04-02 21:30 - 平均心率: 127 - 卡路里: 466 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'56" / 06'25" / 06'28" / 06'32" / 06'48" / 07'12" / 08'00" / 07'00" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'55") | 1000 / 1000 |
| 2 | | 06'25" (+02'25") | 1000 / 2000 |
| 3 | | 06'28" (+02'28") | 1000 / 3000 |
| 4 | | 06'31" (+02'31") | 1000 / 4000 |
| 5 | | 06'47" (+02'47") | 1000 / 5000 |
| 6 | | 07'04" (+03'04") | 970 / 5970 |
| 7 | | 13'35" (+09'35") | 188 / 6158 |
| 8 | | 04'41" (+00'41") | 100 / 6258 |
| 9 | | 13'05" (+09'05") | 18 / 6277 |
| 10 | | 05'20" (+01'20") | 100 / 6377 |
| 11 | | 14'17" (+10'17") | 17 / 6395 |
| 12 | | 05'28" (+01'28") | 100 / 6495 |
| 13 | | 15'13" (+11'13") | 19 / 6514 |
| 14 | | 05'10" (+01'10") | 100 / 6614 |
| 15 | | 17'05" (+13'05") | 28 / 6642 |
| 16 | | 04'52" (+00'52") | 100 / 6742 |
| 17 | | 15'28" (+11'28") | 32 / 6775 |
| 18 | | 05'15" (+01'15") | 100 / 6875 |
| 19 | | 12'03" (+08'03") | 36 / 6911 |
| 20 | | 04'50" (+00'50") | 100 / 7011 |
| 21 | | 16'04" (+12'04") | 31 / 7043 |
| 22 | | 04'54" (+00'54") | 100 / 7143 |
| 23 | | 10'08" (+06'08") | 26 / 7169 |
| 24 | | 04'52" (+00'52") | 100 / 7269 |
| 25 | | 19'06" (+15'06") | 28 / 7298 |
| 26 | | 05'02" (+01'02") | 100 / 7398 |
| 27 | | 14'19" (+10'19") | 28 / 7427 |
| 28 | | 04'45" (+00'45") | 100 / 7527 |
| 29 | | 14'27" (+10'27") | 34 / 7561 |
| 30 | | 04'16" (+00'16") | 100 / 7661 |
| 31 | | 04'21" (+00'21") | 12 / 7673 |
| 32 | | 04'00" | 100 / 7773 |
| 33 | | 25'57" (+21'57") | 27 / 7801 |
| 34 | | 04'45" (+00'45") | 100 / 7901 |
| 35 | | 20'43" (+16'43") | 16 / 7917 |
| 36 | | 04'26" (+00'26") | 100 / 8017 |
| 37 | | 05'41" (+01'41") | 23 / 8041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 114.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'25" | 00:13'21" |
| 3 | 06'28" | 00:19'49" |
| 4 | 06'32" | 00:26'21" |
| 5 | 06'48" | 00:33'09" |
| 6 | 07'12" | 00:40'21" |
| 7 | 08'00" | 00:48'21" |
| 8 | 07'00" | 00:55'21" |
| 8.0 | 04'47" | 00:55'33" |
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