11.0 km | 00:49:11 | 04:28/km日期: 2019-04-01 20:41 - 平均心率: 143 - 卡路里: 491 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'14" / 04'49" / 04'46" / 04'36" / 04'33" / 04'30" / 04'24" / 04'14" / 04'11" / 04'01" / 03'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'21") | 1000 / 1000 |
| 2 | | 04'48" (+00'56") | 1000 / 2000 |
| 3 | | 04'46" (+00'54") | 1000 / 3000 |
| 4 | | 04'35" (+00'43") | 1000 / 4000 |
| 5 | | 04'32" (+00'40") | 1000 / 5000 |
| 6 | | 04'30" (+00'38") | 1000 / 6000 |
| 7 | | 04'24" (+00'32") | 1000 / 7000 |
| 8 | | 04'13" (+00'21") | 1000 / 8000 |
| 9 | | 04'11" (+00'19") | 1000 / 9000 |
| 10 | | 04'00" (+00'08") | 1000 / 10000 |
| 11 | | 03'52" | 1000 / 11000 |
| 12 | | 03'27" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 219.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'49" | 00:10'03" |
| 3 | 04'46" | 00:14'49" |
| 4 | 04'36" | 00:19'25" |
| 5 | 04'33" | 00:23'58" |
| 6 | 04'30" | 00:28'28" |
| 7 | 04'24" | 00:32'52" |
| 8 | 04'14" | 00:37'06" |
| 9 | 04'11" | 00:41'17" |
| 10 | 04'01" | 00:45'18" |
| 11 | 03'52" | 00:49'10" |
| 11.0 | 03'32" | 00:49'12" |
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