11.8 km | 01:24:25 | 07:08/km日期: 2019-04-12 21:02 - 卡路里: 692 Cal
Pace: 07'06" / 06'52" / 07'02" / 07'05" / 06'55" / 06'50" / 07'27" / 06'54" / 06'47" / 07'07" / 07'24" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'15") | 990 / 990 |
| 2 | | 06'53" (+00'05") | 1012 / 2002 |
| 3 | | 07'01" (+00'13") | 1000 / 3002 |
| 4 | | 07'02" (+00'14") | 1006 / 4008 |
| 5 | | 06'57" (+00'09") | 994 / 5003 |
| 6 | | 06'49" (+00'01") | 1001 / 6004 |
| 7 | | 07'27" (+00'39") | 999 / 7004 |
| 8 | | 06'54" (+00'06") | 999 / 8003 |
| 9 | | 06'48" | 1053 / 9057 |
| 10 | | 07'08" (+00'20") | 1013 / 10070 |
| 11 | | 07'21" (+00'33") | 997 / 11067 |
| 12 | | 07'35" (+00'47") | 827 / 11895 |
4月累積里程 :
43.28 km 
Mizuno Inspire 10 累積 :
154.8 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'52" | 00:13'58" |
| 3 | 07'02" | 00:21'00" |
| 4 | 07'05" | 00:28'05" |
| 5 | 06'55" | 00:35'00" |
| 6 | 06'50" | 00:41'50" |
| 7 | 07'27" | 00:49'17" |
| 8 | 06'54" | 00:56'11" |
| 9 | 06'47" | 01:02'58" |
| 10 | 07'07" | 01:10'05" |
| 11 | 07'24" | 01:17'29" |
| 11.8 | 07'56" | 01:24'12" |
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