14.0 km | 01:07:08 | 04:47/km日期: 2019-04-01 19:53 - 卡路里: 877 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'38" / 05'18" / 18'29" / 06'43" / 04'48" / 04'20" / 04'40" / 04'17" / 04'32" / 04'24" / 04'29" / 04'22" / 04'36" / 05'24" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'31") | 3014 / 3014 |
2 | | 04'16" (+00'10") | 406 / 3421 |
3 | | 04'20" (+00'14") | 407 / 3828 |
4 | | 04'19" (+00'13") | 404 / 4233 |
5 | | 04'16" (+00'10") | 407 / 4640 |
6 | | 05'36" (+01'30") | 410 / 5051 |
7 | | 04'14" (+00'08") | 411 / 5462 |
8 | | 04'23" (+00'17") | 407 / 5870 |
9 | | 04'14" (+00'08") | 412 / 6282 |
10 | | 04'11" (+00'05") | 412 / 6694 |
11 | | 05'28" (+01'22") | 410 / 7104 |
12 | | 04'09" (+00'03") | 416 / 7521 |
13 | | 04'17" (+00'11") | 410 / 7931 |
14 | | 04'07" (+00'01") | 415 / 8346 |
15 | | 04'20" (+00'14") | 403 / 8749 |
16 | | 05'28" (+01'22") | 413 / 9163 |
17 | | 04'07" (+00'01") | 405 / 9569 |
18 | | 04'08" (+00'02") | 415 / 9984 |
19 | | 04'11" (+00'05") | 404 / 10389 |
20 | | 04'20" (+00'14") | 405 / 10794 |
21 | | 05'17" (+01'11") | 407 / 11201 |
22 | | 04'06" | 406 / 11608 |
23 | | 04'13" (+00'07") | 412 / 12020 |
24 | | 04'09" (+00'03") | 411 / 12432 |
25 | | 04'17" (+00'11") | 402 / 12834 |
26 | | 05'32" (+01'26") | 1180 / 14015 |
4月累積里程 : 364.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'18" | 00:10'56" |
3 | 18'29" | 00:29'25" |
4 | 06'43" | 00:36'08" |
5 | 04'48" | 00:40'56" |
6 | 04'20" | 00:45'16" |
7 | 04'40" | 00:49'56" |
8 | 04'17" | 00:54'13" |
9 | 04'32" | 00:58'45" |
10 | 04'24" | 01:03'09" |
11 | 04'29" | 01:07'38" |
12 | 04'22" | 01:12'00" |
13 | 04'36" | 01:16'36" |
14 | 05'24" | 01:22'00" |
14.0 | 05'26" | 01:22'05" |