Vincent(立倫) 2019/04/04 訓練日誌

Vincent(立倫) 台北市
ID 5749

48 位追隨者

< 上一篇

下一篇 >

Vincent(立倫)

67.0 km | 10:23:36 | 09:18/km | 第21馬

第十四屆環跑台北認證(春季)The 14th Run Around Taipei 67K

官方成績
日期	2019-04-04
成績	10:23:36
總名次	- / -
分組名次	- / -
平均速度	09:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'43")

00:33'43"

01:11'00"

10 km

(01:11'00")

00:37'17" (+03'34")

15 km

(01:53'28")

00:42'28" (+08'45")

01:32'43" (+21'43")

20 km

(02:43'43")

00:50'15" (+16'32")

25 km

(03:20'06")

00:36'23" (+02'40")

01:23'15" (+12'15")

30 km

(04:06'58")

00:46'52" (+13'09")

35 km

(04:51'32")

00:44'34" (+10'51")

01:40'34" (+29'34")

40 km

(05:47'32")

00:56'00" (+22'17")

45 km

(06:39'24")

00:51'52" (+18'09")

01:45'54" (+34'54")

50 km

(07:33'26")

00:54'02" (+20'19")

55 km

(08:16'07")

00:42'41" (+08'58")

01:27'47" (+16'47")

60 km

(09:01'13")

00:45'06" (+11'23")

65 km

(09:52'30")

00:51'17" (+17'34")

00:00'00"

Finish

(10:23:36)

日期: 2019-04-04 06:01 - 總爬升: 312 m - 地點: 環大台北 - 天氣: ☀ - 平均心率: 138 - 卡路里: 4160 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'57"

(06'57")

06'57" (+00'31")

1000 / 1000

06'37"

(13'35")

06'37" (+00'11")

1000 / 2000

06'53"

(20'29")

06'53" (+00'27")

1000 / 3000

06'41"

(27'10")

06'41" (+00'15")

1000 / 4000

06'32"

(33'43")

06'32" (+00'06")

1000 / 5000

展開計圈分析

06'43"

(40'26")

06'43" (+00'17")

1000 / 6000

06'43"

(47'09")

06'43" (+00'17")

1000 / 7000

06'46"

(53'56")

06'46" (+00'20")

1000 / 8000

06'35"

(01:00'32")

06'35" (+00'09")

1000 / 9000

10'28"

(01:11'00")

10'28" (+04'02")

1000 / 10000

10'06"

(01:21'06")

10'06" (+03'40")

1000 / 11000

06'49"

(01:27'56")

06'49" (+00'23")

1000 / 12000

07'59"

(01:35'55")

07'59" (+01'33")

1000 / 13000

08'29"

(01:44'24")

08'29" (+02'03")

1000 / 14000

09'03"

(01:53'28")

09'03" (+02'37")

1000 / 15000

11'58"

(02:05'26")

11'58" (+05'32")

1000 / 16000

11'46"

(02:17'12")

11'46" (+05'20")

1000 / 17000

13'36"

(02:30'49")

13'36" (+07'10")

1000 / 18000

06'28"

(02:37'17")

06'28" (+00'02")

1000 / 19000

06'26"

(02:43'43")

06'26"

1000 / 20000

06'39"

(02:50'22")

06'39" (+00'13")

1000 / 21000

08'32"

(02:58'55")

08'32" (+02'06")

1000 / 22000

06'36"

(03:05'31")

06'36" (+00'10")

1000 / 23000

07'55"

(03:13'26")

07'55" (+01'29")

1000 / 24000

06'40"

(03:20'06")

06'40" (+00'14")

1000 / 25000

07'27"

(03:27'34")

07'27" (+01'01")

1000 / 26000

13'30"

(03:41'04")

13'30" (+07'04")

1000 / 27000

09'23"

(03:50'28")

09'23" (+02'57")

1000 / 28000

07'41"

(03:58'10")

07'41" (+01'15")

1000 / 29000

08'48"

(04:06'58")

08'48" (+02'22")

1000 / 30000

10'42"

(04:17'41")

10'42" (+04'16")

1000 / 31000

08'04"

(04:25'45")

08'04" (+01'38")

1000 / 32000

09'15"

(04:35'00")

09'15" (+02'49")

1000 / 33000

07'43"

(04:42'44")

07'43" (+01'17")

1000 / 34000

08'48"

(04:51'32")

08'48" (+02'22")

1000 / 35000

07'35"

(04:59'08")

07'35" (+01'09")

1000 / 36000

08'46"

(05:07'54")

08'46" (+02'20")

1000 / 37000

20'41"

(05:28'35")

20'41" (+14'15")

1000 / 38000

08'12"

(05:36'48")

08'12" (+01'46")

1000 / 39000

10'44"

(05:47'32")

10'44" (+04'18")

1000 / 40000

12'21"

(05:59'53")

12'21" (+05'55")

1000 / 41000

09'37"

(06:09'31")

09'37" (+03'11")

1000 / 42000

13'06"

(06:22'37")

13'06" (+06'40")

1000 / 43000

08'49"

(06:31'26")

08'49" (+02'23")

1000 / 44000

07'57"

(06:39'24")

07'57" (+01'31")

1000 / 45000

10'51"

(06:50'15")

10'51" (+04'25")

1000 / 46000

10'15"

(07:00'31")

10'15" (+03'49")

1000 / 47000

09'22"

(07:09'53")

09'22" (+02'56")

1000 / 48000

15'26"

(07:25'19")

15'26" (+09'00")

1000 / 49000

08'06"

(07:33'26")

08'06" (+01'40")

1000 / 50000

08'05"

(07:41'31")

08'05" (+01'39")

1000 / 51000

08'53"

(07:50'25")

08'53" (+02'27")

1000 / 52000

07'53"

(07:58'18")

07'53" (+01'27")

1000 / 53000

09'35"

(08:07'54")

09'35" (+03'09")

1000 / 54000

08'13"

(08:16'07")

08'13" (+01'47")

1000 / 55000

08'09"

(08:24'16")

08'09" (+01'43")

1000 / 56000

09'38"

(08:33'55")

09'38" (+03'12")

1000 / 57000

10'33"

(08:44'28")

10'33" (+04'07")

1000 / 58000

07'46"

(08:52'15")

07'46" (+01'20")

1000 / 59000

08'55"

(09:01'11")

08'55" (+02'29")

1000 / 60000

09'19"

(09:10'30")

09'19" (+02'53")

1000 / 61000

10'34"

(09:21'04")

10'34" (+04'08")

1000 / 62000

11'24"

(09:32'29")

11'24" (+04'58")

1000 / 63000

10'12"

(09:42'42")

10'12" (+03'46")

1000 / 64000

09'46"

(09:52'28")

09'46" (+03'20")

1000 / 65000

10'22"

(10:02'50")

10'22" (+03'56")

1000 / 66000

10'32"

(10:13'23")

10'32" (+04'06")

1000 / 67000

09'04"

(10:22'28")

09'04" (+02'38")

1000 / 68000

台北市

Vincent(立倫)

留言

台北市

Vincent(立倫)

留言

台北市

Vincent(立倫)

留言

台北市

Vincent(立倫)

留言

賽前宣言: 為自己留下一個美好的回憶

賽後評分: 補給品需再加強
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

4月累積里程 : 120.77 km

asics亞瑟士 TARTHER JAPAN TJR076黃累積 : 622.8 km

TCX 上傳 | 5 years ago

陳健華ken 和 Rarry Lin 說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'38"	00:13'35"
3	06'54"	00:20'29"
4	06'41"	00:27'10"
5	06'33"	00:33'43"
6	06'43"	00:40'26"
7	06'43"	00:47'09"
8	06'47"	00:53'56"
9	06'36"	01:00'32"
10	10'28"	01:11'00"
11	10'06"	01:21'06"
12	06'50"	01:27'56"
13	07'59"	01:35'55"
14	08'29"	01:44'24"
15	09'04"	01:53'28"
16	11'58"	02:05'26"
17	11'46"	02:17'12"
18	13'37"	02:30'49"
19	06'28"	02:37'17"
20	06'26"	02:43'43"
21	06'39"	02:50'22"
22	08'33"	02:58'55"
23	06'36"	03:05'31"
24	07'55"	03:13'26"
25	06'40"	03:20'06"
26	07'28"	03:27'34"
27	13'30"	03:41'04"
28	09'24"	03:50'28"
29	07'42"	03:58'10"
30	08'48"	04:06'58"
31	10'43"	04:17'41"
32	08'04"	04:25'45"
33	09'15"	04:35'00"
34	07'44"	04:42'44"
35	08'48"	04:51'32"
36	07'36"	04:59'08"
37	08'46"	05:07'54"
38	20'41"	05:28'35"
39	08'13"	05:36'48"
40	10'44"	05:47'32"
41	12'21"	05:59'53"
42	09'38"	06:09'31"
43	13'06"	06:22'37"
44	08'49"	06:31'26"
45	07'58"	06:39'24"
46	10'51"	06:50'15"
47	10'16"	07:00'31"
48	09'22"	07:09'53"
49	15'26"	07:25'19"
50	08'07"	07:33'26"
51	08'05"	07:41'31"
52	08'54"	07:50'25"
53	07'53"	07:58'18"
54	09'36"	08:07'54"
55	08'13"	08:16'07"
56	08'09"	08:24'16"
57	09'39"	08:33'55"
58	10'35"	08:44'30"
59	07'47"	08:52'17"
60	08'56"	09:01'13"
61	09'19"	09:10'32"
62	10'35"	09:21'07"
63	11'24"	09:32'31"
64	10'13"	09:42'44"
65	09'46"	09:52'30"
66	10'22"	10:02'52"
67	10'33"	10:13'25"
68	09'05"	10:22'30"
68.1	08'31"	10:23'38"