12.4 km | 01:23:38 | 06:45/km日期: 2019-04-02 05:05 - 平均心率: 153 - 卡路里: 706 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 07'28" / 06'08" / 06'38" / 06'10" / 06'43" / 07'47" / 07'39" / 07'26" / 06'42" / 06'09" / 06'05" / 06'19" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'22") | 1000 / 1000 |
| 2 | | 06'08" (+00'03") | 1000 / 2000 |
| 3 | | 06'37" (+00'32") | 1000 / 3000 |
| 4 | | 06'10" (+00'05") | 1000 / 4000 |
| 5 | | 06'43" (+00'38") | 1000 / 5000 |
| 6 | | 07'47" (+01'42") | 1000 / 6000 |
| 7 | | 07'38" (+01'33") | 1000 / 7000 |
| 8 | | 07'26" (+01'21") | 1000 / 8000 |
| 9 | | 06'41" (+00'36") | 1000 / 9000 |
| 10 | | 06'08" (+00'03") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'19" (+00'14") | 1000 / 12000 |
| 13 | | 06'14" (+00'09") | 385 / 12385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 260.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'08" | 00:13'36" |
| 3 | 06'38" | 00:20'14" |
| 4 | 06'10" | 00:26'24" |
| 5 | 06'43" | 00:33'07" |
| 6 | 07'47" | 00:40'54" |
| 7 | 07'39" | 00:48'33" |
| 8 | 07'26" | 00:55'59" |
| 9 | 06'42" | 01:02'41" |
| 10 | 06'09" | 01:08'50" |
| 11 | 06'05" | 01:14'55" |
| 12 | 06'19" | 01:21'14" |
| 12.4 | 06'16" | 01:23'39" |
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