9.6 km | 01:13:36 | 07:39/km日期: 2019-03-31 07:40 - 總爬升: 114 m - 卡路里: 747 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 07'22" / 05'11" / 08'44" / 05'20" / 07'52" / 14'29" / 05'07" / 08'02" / 05'58" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'16") | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 08'44" (+03'38") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 07'52" (+02'46") | 1000 / 5000 |
| 6 | | 14'29" (+09'23") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 08'01" (+02'55") | 1000 / 8000 |
| 9 | | 05'58" (+00'52") | 1000 / 9000 |
| 10 | | 09'07" (+04'01") | 606 / 9606 |
3月累積里程 : 42.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'11" | 00:12'33" |
| 3 | 08'44" | 00:21'17" |
| 4 | 05'20" | 00:26'37" |
| 5 | 07'52" | 00:34'29" |
| 6 | 14'29" | 00:48'58" |
| 7 | 05'07" | 00:54'05" |
| 8 | 08'02" | 01:02'07" |
| 9 | 05'58" | 01:08'05" |
| 9.6 | 09'07" | 01:13'37" |
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