29.1 km | 03:39:44 | 07:32/km日期: 2019-03-31 06:12 - 平均心率: 144 - 卡路里: 1707 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(38)
Pace: 07'54" / 06'44" / 14'52" / 07'15" / 11'53" / 11'45" / 06'49" / 06'15" / 05'56" / 06'33" / 06'12" / 19'55" / 07'11" / 06'50" / 08'50" / 06'57" / 06'28" / 18'08" / 06'16" / 06'19" / 12'34" / 06'29" / 06'31" / 06'24" / 13'50" / 16'32" / 06'02" / 07'57" / 06'27" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'58") | 1000 / 1000 |
| 2 | | 06'43" (+00'47") | 1000 / 2000 |
| 3 | | 07'34" (+01'38") | 1000 / 3000 |
| 4 | | 07'14" (+01'18") | 1000 / 4000 |
| 5 | | 11'52" (+05'56") | 1000 / 5000 |
| 6 | | 11'44" (+05'48") | 1000 / 6000 |
| 7 | | 06'48" (+00'52") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'32" (+00'36") | 1000 / 10000 |
| 11 | | 06'12" (+00'16") | 1000 / 11000 |
| 12 | | 06'23" (+00'27") | 1000 / 12000 |
| 13 | | 07'10" (+01'14") | 1000 / 13000 |
| 14 | | 06'50" (+00'54") | 1000 / 14000 |
| 15 | | 08'49" (+02'53") | 1000 / 15000 |
| 16 | | 06'56" (+01'00") | 1000 / 16000 |
| 17 | | 06'28" (+00'32") | 1000 / 17000 |
| 18 | | 09'10" (+03'14") | 1000 / 18000 |
| 19 | | 06'16" (+00'20") | 1000 / 19000 |
| 20 | | 06'18" (+00'22") | 1000 / 20000 |
| 21 | | 12'33" (+06'37") | 1000 / 21000 |
| 22 | | 06'29" (+00'33") | 1000 / 22000 |
| 23 | | 06'31" (+00'35") | 1000 / 23000 |
| 24 | | 06'23" (+00'27") | 1000 / 24000 |
| 25 | | 07'12" (+01'16") | 1000 / 25000 |
| 26 | | 10'13" (+04'17") | 1000 / 26000 |
| 27 | | 06'01" (+00'05") | 1000 / 27000 |
| 28 | | 07'57" (+02'01") | 1000 / 28000 |
| 29 | | 06'26" (+00'30") | 1000 / 29000 |
| 30 | | 04'41" | 135 / 29135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
125.86 km 
MIZUNO WAVE RIDER 22 累積 :
840.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'44" | 00:14'38" |
| 3 | 14'52" | 00:29'30" |
| 4 | 07'15" | 00:36'45" |
| 5 | 11'53" | 00:48'38" |
| 6 | 11'45" | 01:00'23" |
| 7 | 06'49" | 01:07'12" |
| 8 | 06'15" | 01:13'27" |
| 9 | 05'56" | 01:19'23" |
| 10 | 06'33" | 01:25'56" |
| 11 | 06'12" | 01:32'08" |
| 12 | 19'55" | 01:52'03" |
| 13 | 07'11" | 01:59'14" |
| 14 | 06'50" | 02:06'04" |
| 15 | 08'50" | 02:14'54" |
| 16 | 06'57" | 02:21'51" |
| 17 | 06'28" | 02:28'19" |
| 18 | 18'08" | 02:46'27" |
| 19 | 06'16" | 02:52'43" |
| 20 | 06'19" | 02:59'02" |
| 21 | 12'34" | 03:11'36" |
| 22 | 06'29" | 03:18'05" |
| 23 | 06'31" | 03:24'36" |
| 24 | 06'24" | 03:31'00" |
| 25 | 13'50" | 03:44'50" |
| 26 | 16'32" | 04:01'22" |
| 27 | 06'02" | 04:07'24" |
| 28 | 07'57" | 04:15'21" |
| 29 | 06'27" | 04:21'48" |
| 29.1 | 04'47" | 04:22'27" |
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