40.9 km | 10:11:56 | 14:58/km日期: 2019-03-31 04:16 - 總爬升: 2265 m - 平均心率: 116 - 卡路里: 3250 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 14'48" / 14'33" / 09'32" / 06'30" / 10'51" / 12'50" / 15'02" / 17'27" / 13'35" / 10'49" / 12'06" / 14'00" / 11'34" / 19'12" / 14'06" / 13'35" / 11'39" / 08'55" / 13'11" / 08'55" / 11'32" / 18'58" / 39'13" / 00'01" / 02'24" / 15'34" / 28'24" / 09'49" / 13'22" / 06'27" / 06'21" / 35'24" / 19'05" / 28'42" / 27'34" / 58'43" / 17'06" / 08'24" / 08'01" / 09'02" / 20'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'48" (+08'28") | 1000 / 1000 |
| 2 | | 14'33" (+08'13") | 1000 / 2000 |
| 3 | | 09'32" (+03'12") | 1000 / 3000 |
| 4 | | 06'29" (+00'09") | 1000 / 4000 |
| 5 | | 10'50" (+04'30") | 1000 / 5000 |
| 6 | | 12'50" (+06'30") | 1000 / 6000 |
| 7 | | 15'01" (+08'41") | 1000 / 7000 |
| 8 | | 17'27" (+11'07") | 1000 / 8000 |
| 9 | | 13'34" (+07'14") | 1000 / 9000 |
| 10 | | 10'48" (+04'28") | 1000 / 10000 |
| 11 | | 12'06" (+05'46") | 1000 / 11000 |
| 12 | | 13'59" (+07'39") | 1000 / 12000 |
| 13 | | 11'34" (+05'14") | 1000 / 13000 |
| 14 | | 19'11" (+12'51") | 1000 / 14000 |
| 15 | | 14'05" (+07'45") | 1000 / 15000 |
| 16 | | 13'35" (+07'15") | 1000 / 16000 |
| 17 | | 11'39" (+05'19") | 1000 / 17000 |
| 18 | | 08'54" (+02'34") | 1000 / 18000 |
| 19 | | 13'11" (+06'51") | 1000 / 19000 |
| 20 | | 08'54" (+02'34") | 1000 / 20000 |
| 21 | | 11'32" (+05'12") | 1000 / 21000 |
| 22 | | 18'57" (+12'37") | 1000 / 22000 |
| 23 | | 14'08" (+07'48") | 1000 / 23000 |
| 24 | | 17'13" (+10'53") | 1000 / 24000 |
| 25 | | 10'15" (+03'55") | 1000 / 25000 |
| 26 | | 15'33" (+09'13") | 1000 / 26000 |
| 27 | | 28'24" (+22'04") | 1000 / 27000 |
| 28 | | 09'49" (+03'29") | 1000 / 28000 |
| 29 | | 13'22" (+07'02") | 1000 / 29000 |
| 30 | | 06'26" (+00'06") | 1000 / 30000 |
| 31 | | 06'20" | 1000 / 31000 |
| 32 | | 35'24" (+29'04") | 1000 / 32000 |
| 33 | | 19'04" (+12'44") | 1000 / 33000 |
| 34 | | 28'41" (+22'21") | 1000 / 34000 |
| 35 | | 27'33" (+21'13") | 1000 / 35000 |
| 36 | | 35'48" (+29'28") | 1000 / 36000 |
| 37 | | 17'06" (+10'46") | 1000 / 37000 |
| 38 | | 08'23" (+02'03") | 1000 / 38000 |
| 39 | | 08'00" (+01'40") | 1000 / 39000 |
| 40 | | 09'01" (+02'41") | 1000 / 40000 |
| 41 | | 20'03" (+13'43") | 877 / 40877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 232.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 14'33" | 00:29'21" |
| 3 | 09'32" | 00:38'53" |
| 4 | 06'30" | 00:45'23" |
| 5 | 10'51" | 00:56'14" |
| 6 | 12'50" | 01:09'04" |
| 7 | 15'02" | 01:24'06" |
| 8 | 17'27" | 01:41'33" |
| 9 | 13'35" | 01:55'08" |
| 10 | 10'49" | 02:05'57" |
| 11 | 12'06" | 02:18'03" |
| 12 | 14'00" | 02:32'03" |
| 13 | 11'34" | 02:43'37" |
| 14 | 19'12" | 03:02'49" |
| 15 | 14'06" | 03:16'55" |
| 16 | 13'35" | 03:30'30" |
| 17 | 11'39" | 03:42'09" |
| 18 | 08'55" | 03:51'04" |
| 19 | 13'11" | 04:04'15" |
| 20 | 08'55" | 04:13'10" |
| 21 | 11'32" | 04:24'42" |
| 22 | 18'58" | 04:43'40" |
| 23 | 39'13" | 05:22'53" |
| 24 | 00'01" | 05:22'54" |
| 25 | 02'24" | 05:25'18" |
| 26 | 15'34" | 05:40'52" |
| 27 | 28'24" | 06:09'16" |
| 28 | 09'49" | 06:19'05" |
| 29 | 13'22" | 06:32'27" |
| 30 | 06'27" | 06:38'54" |
| 31 | 06'21" | 06:45'15" |
| 32 | 35'24" | 07:20'39" |
| 33 | 19'05" | 07:39'44" |
| 34 | 28'42" | 08:08'26" |
| 35 | 27'34" | 08:36'00" |
| 36 | 58'43" | 09:34'43" |
| 37 | 17'06" | 09:51'49" |
| 38 | 08'24" | 10:00'13" |
| 39 | 08'01" | 10:08'14" |
| 40 | 09'02" | 10:17'16" |
| 40.9 | 20'02" | 10:34'51" |
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