10.0 km | 00:53:41 | 05:20/km日期: 2019-04-01 22:23 - 地點: 板二 - 平均心率: 150 - 卡路里: 497 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'25" / 04'48" / 04'52" / 04'54" / 04'58" / 05'03" / 05'04" / 05'11" / 05'30" / 06'37" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'40") | 1000 / 1000 |
| 2 | | 04'52" (+00'08") | 487 / 1487 |
| 3 | | 04'47" (+00'03") | 398 / 1886 |
| 4 | | 04'44" | 407 / 2294 |
| 5 | | 04'50" (+00'06") | 412 / 2706 |
| 6 | | 04'58" (+00'14") | 406 / 3112 |
| 7 | | 04'53" (+00'09") | 417 / 3530 |
| 8 | | 04'54" (+00'10") | 410 / 3940 |
| 9 | | 04'56" (+00'12") | 408 / 4348 |
| 10 | | 04'56" (+00'12") | 410 / 4759 |
| 11 | | 05'01" (+00'17") | 410 / 5170 |
| 12 | | 05'08" (+00'24") | 404 / 5575 |
| 13 | | 04'56" (+00'12") | 415 / 5991 |
| 14 | | 05'01" (+00'17") | 408 / 6399 |
| 15 | | 05'09" (+00'25") | 409 / 6809 |
| 16 | | 05'03" (+00'19") | 410 / 7219 |
| 17 | | 05'14" (+00'30") | 413 / 7633 |
| 18 | | 05'07" (+00'23") | 412 / 8045 |
| 19 | | 05'14" (+00'30") | 407 / 8452 |
| 20 | | 05'21" (+00'37") | 409 / 8862 |
| 21 | | 06'37" (+01'53") | 1000 / 9862 |
| 22 | | 06'43" (+01'59") | 187 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
204.44 km 
Mizuno Wave Rider 19 累積 :
1387.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 04'48" | 00:11'13" |
| 3 | 04'52" | 00:16'05" |
| 4 | 04'54" | 00:20'59" |
| 5 | 04'58" | 00:25'57" |
| 6 | 05'03" | 00:31'00" |
| 7 | 05'04" | 00:36'04" |
| 8 | 05'11" | 00:41'15" |
| 9 | 05'30" | 00:46'45" |
| 10 | 06'37" | 00:53'22" |
| 10.0 | 06'43" | 00:53'42" |
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