9.0 km | 00:53:31 | 05:55/km日期: 2019-03-31 06:28 - 卡路里: 606 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 11'04" / 05'46" / 05'23" / 05'19" / 05'36" / 05'14" / 05'10" / 05'06" / 04'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+06'20") | 1000 / 1000 |
| 2 | | 05'45" (+01'01") | 1000 / 2000 |
| 3 | | 05'23" (+00'39") | 1000 / 3000 |
| 4 | | 05'18" (+00'34") | 1000 / 4000 |
| 5 | | 05'35" (+00'51") | 1000 / 5000 |
| 6 | | 05'14" (+00'30") | 1000 / 6000 |
| 7 | | 05'09" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 29 / 9029 |
3月累積里程 : 200.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 05'46" | 00:16'50" |
| 3 | 05'23" | 00:22'13" |
| 4 | 05'19" | 00:27'32" |
| 5 | 05'36" | 00:33'08" |
| 6 | 05'14" | 00:38'22" |
| 7 | 05'10" | 00:43'32" |
| 8 | 05'06" | 00:48'38" |
| 9 | 04'45" | 00:53'23" |
| 9.0 | 04'27" | 00:53'31" |
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