14.1 km | 01:29:56 | 06:22/km日期: 2019-03-31 06:43 - 地點: 師大本部操場 - 天氣: 陰 地濕 - 平均心率: 133 - 卡路里: 812 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'41" / 06'29" / 06'19" / 06'19" / 06'24" / 06'30" / 06'21" / 06'28" / 06'28" / 06'31" / 06'25" / 06'12" / 06'17" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'46") | 1000 / 1000 |
| 2 | | 06'28" (+00'33") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'19" (+00'24") | 1000 / 4000 |
| 5 | | 06'23" (+00'28") | 1000 / 5000 |
| 6 | | 06'30" (+00'35") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'28" (+00'33") | 1000 / 8000 |
| 9 | | 06'27" (+00'32") | 1000 / 9000 |
| 10 | | 06'30" (+00'35") | 1000 / 10000 |
| 11 | | 06'25" (+00'30") | 1000 / 11000 |
| 12 | | 06'11" (+00'16") | 1000 / 12000 |
| 13 | | 06'17" (+00'22") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 05'44" | 105 / 14105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
231.01 km 
亞瑟士 GT2000 4 橘2 累積 :
1038.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'19" | 00:19'29" |
| 4 | 06'19" | 00:25'48" |
| 5 | 06'24" | 00:32'12" |
| 6 | 06'30" | 00:38'42" |
| 7 | 06'21" | 00:45'03" |
| 8 | 06'28" | 00:51'31" |
| 9 | 06'28" | 00:57'59" |
| 10 | 06'31" | 01:04'30" |
| 11 | 06'25" | 01:10'55" |
| 12 | 06'12" | 01:17'07" |
| 13 | 06'17" | 01:23'24" |
| 14 | 05'56" | 01:29'20" |
| 14.1 | 05'42" | 01:29'56" |
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