9.3 km | 01:05:09 | 06:58/km日期: 2019-04-01 10:45 - 平均心率: 156 - 卡路里: 358 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'48" / 08'30" / 06'31" / 06'41" / 06'33" / 06'44" / 10'43" / 06'51" / 06'35" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'50") | 1000 / 1000 |
| 2 | | 06'26" (+01'29") | 497 / 1497 |
| 3 | | 23'42" (+18'45") | 84 / 1581 |
| 4 | | 01:54'57" (+50'00") | 4 / 1585 |
| 5 | | 34'51" (+29'54") | 13 / 1599 |
| 6 | | 05'08" (+00'11") | 800 / 2399 |
| 7 | | 19'28" (+14'31") | 102 / 2502 |
| 8 | | 05'00" (+00'03") | 800 / 3302 |
| 9 | | 24'11" (+19'14") | 82 / 3385 |
| 10 | | 05'03" (+00'06") | 800 / 4185 |
| 11 | | 21'05" (+16'08") | 94 / 4280 |
| 12 | | 05'03" (+00'06") | 800 / 5080 |
| 13 | | 19'44" (+14'47") | 101 / 5181 |
| 14 | | 05'09" (+00'12") | 789 / 5971 |
| 15 | | 17'58" (+13'01") | 111 / 6082 |
| 16 | | 04'59" (+00'02") | 800 / 6882 |
| 17 | | 21'34" (+16'37") | 92 / 6975 |
| 18 | | 04'57" | 800 / 7775 |
| 19 | | 24'04" (+19'07") | 50 / 7825 |
| 20 | | 34'37" (+29'40") | 1 / 7827 |
| 21 | | 23'21" (+18'24") | 11 / 7838 |
| 22 | | 23'50" (+18'53") | 5 / 7844 |
| 23 | | 23'28" (+18'31") | 9 / 7853 |
| 24 | | 06'44" (+01'47") | 1484 / 9337 |
| 25 | | 09'05" (+04'08") | 6 / 9344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
128.63 km 
adidas adizero japan 累積 :
101.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'30" | 00:15'18" |
| 3 | 06'31" | 00:21'49" |
| 4 | 06'41" | 00:28'30" |
| 5 | 06'33" | 00:35'03" |
| 6 | 06'44" | 00:41'47" |
| 7 | 10'43" | 00:52'30" |
| 8 | 06'51" | 00:59'21" |
| 9 | 06'35" | 01:05'56" |
| 9.3 | 06'37" | 01:08'13" |
ricky tseng 說推
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