17.5 km | 01:36:49 | 05:31/km日期: 2019-04-02 05:16 - 平均心率: 146 - 卡路里: 1007 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 08'06" / 12'48" / 04'46" / 06'26" / 04'46" / 06'35" / 04'35" / 04'42" / 04'44" / 06'13" / 04'33" / 04'37" / 06'07" / 04'39" / 06'24" / 04'42" / 05'35" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'42") | 1000 / 1000 |
2 | | 07'29" (+03'06") | 613 / 1613 |
3 | | 04'43" (+00'20") | 413 / 2027 |
4 | | 04'42" (+00'19") | 423 / 2451 |
5 | | 04'48" (+00'25") | 416 / 2868 |
6 | | 04'44" (+00'21") | 417 / 3286 |
7 | | 04'41" (+00'18") | 425 / 3711 |
8 | | 35'31" (+31'08") | 56 / 3768 |
9 | | 04'41" (+00'18") | 423 / 4192 |
10 | | 04'47" (+00'24") | 424 / 4616 |
11 | | 04'42" (+00'19") | 425 / 5041 |
12 | | 04'47" (+00'24") | 422 / 5464 |
13 | | 04'54" (+00'31") | 426 / 5890 |
14 | | 34'33" (+30'10") | 58 / 5949 |
15 | | 04'29" (+00'06") | 437 / 6386 |
16 | | 04'42" (+00'19") | 426 / 6812 |
17 | | 04'42" (+00'19") | 428 / 7240 |
18 | | 04'38" (+00'15") | 433 / 7674 |
19 | | 04'46" (+00'23") | 423 / 8097 |
20 | | 04'44" (+00'21") | 431 / 8529 |
21 | | 04'40" (+00'17") | 432 / 8962 |
22 | | 04'23" | 230 / 9192 |
23 | | 31'55" (+27'32") | 62 / 9255 |
24 | | 04'30" (+00'07") | 430 / 9685 |
25 | | 04'32" (+00'09") | 434 / 10120 |
26 | | 04'33" (+00'10") | 430 / 10550 |
27 | | 04'37" (+00'14") | 427 / 10978 |
28 | | 04'38" (+00'15") | 433 / 11411 |
29 | | 04'30" (+00'07") | 438 / 11850 |
30 | | 04'35" (+00'12") | 432 / 12282 |
31 | | 04'38" (+00'15") | 209 / 12492 |
32 | | 18'02" (+13'39") | 111 / 12604 |
33 | | 04'40" (+00'17") | 425 / 13030 |
34 | | 04'36" (+00'13") | 432 / 13462 |
35 | | 04'43" (+00'20") | 420 / 13883 |
36 | | 04'43" (+00'20") | 429 / 14313 |
37 | | 04'38" (+00'15") | 428 / 14741 |
38 | | 32'48" (+28'25") | 61 / 14802 |
39 | | 04'38" (+00'15") | 424 / 15227 |
40 | | 04'41" (+00'18") | 428 / 15655 |
41 | | 04'43" (+00'20") | 429 / 16085 |
42 | | 04'41" (+00'18") | 434 / 16519 |
43 | | 04'43" (+00'20") | 432 / 16952 |
44 | | 25'29" (+21'06") | 39 / 16992 |
45 | | 07'39" (+03'16") | 523 / 17515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 266.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 12'48" | 00:20'54" |
3 | 04'46" | 00:25'40" |
4 | 06'26" | 00:32'06" |
5 | 04'46" | 00:36'52" |
6 | 06'35" | 00:43'27" |
7 | 04'35" | 00:48'02" |
8 | 04'42" | 00:52'44" |
9 | 04'44" | 00:57'28" |
10 | 06'13" | 01:03'41" |
11 | 04'33" | 01:08'14" |
12 | 04'37" | 01:12'51" |
13 | 06'07" | 01:18'58" |
14 | 04'39" | 01:23'37" |
15 | 06'24" | 01:30'01" |
16 | 04'42" | 01:34'43" |
17 | 05'35" | 01:40'18" |
17.5 | 07'35" | 01:44'13" |