20.5 km | 02:06:38 | 06:10/km日期: 2019-03-31 05:00 - 總爬升: 485 m - 平均心率: 179 - 卡路里: 1065 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'50" / 06'04" / 07'05" / 07'59" / 08'34" / 05'29" / 05'07" / 05'31" / 05'17" / 04'44" / 05'06" / 06'54" / 07'34" / 07'33" / 07'19" / 05'43" / 05'12" / 05'19" / 05'26" / 05'47" / 04'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 208.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'04" | 00:12'54" |
| 3 | 07'05" | 00:19'59" |
| 4 | 07'59" | 00:27'58" |
| 5 | 08'34" | 00:36'32" |
| 6 | 05'29" | 00:42'01" |
| 7 | 05'07" | 00:47'08" |
| 8 | 05'31" | 00:52'39" |
| 9 | 05'17" | 00:57'56" |
| 10 | 04'44" | 01:02'40" |
| 11 | 05'06" | 01:07'46" |
| 12 | 06'54" | 01:14'40" |
| 13 | 07'34" | 01:22'14" |
| 14 | 07'33" | 01:29'47" |
| 15 | 07'19" | 01:37'06" |
| 16 | 05'43" | 01:42'49" |
| 17 | 05'12" | 01:48'01" |
| 18 | 05'19" | 01:53'20" |
| 19 | 05'26" | 01:58'46" |
| 20 | 05'47" | 02:04'33" |
| 20.5 | 04'15" | 02:06'38" |
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