18.1 km | 01:46:35 | 05:52/km日期: 2019-03-31 08:52 - 總爬升: 180 m - 卡路里: 1150 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 06'57" / 06'50" / 05'05" / 04'58" / 05'38" / 06'23" / 06'10" / 06'28" / 06'34" / 08'05" / 04'29" / 05'43" / 04'43" / 05'12" / 06'16" / 06'16" / 05'18" / 04'52" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'29") | 1000 / 1000 |
2 | | 06'49" (+02'21") | 1000 / 2000 |
3 | | 05'04" (+00'36") | 1000 / 3000 |
4 | | 04'58" (+00'30") | 1000 / 4000 |
5 | | 05'38" (+01'10") | 1000 / 5000 |
6 | | 06'22" (+01'54") | 1000 / 6000 |
7 | | 06'10" (+01'42") | 1000 / 7000 |
8 | | 06'27" (+01'59") | 1000 / 8000 |
9 | | 06'33" (+02'05") | 1000 / 9000 |
10 | | 08'05" (+03'37") | 1000 / 10000 |
11 | | 04'28" | 1000 / 11000 |
12 | | 05'43" (+01'15") | 1000 / 12000 |
13 | | 04'43" (+00'15") | 1000 / 13000 |
14 | | 05'11" (+00'43") | 1000 / 14000 |
15 | | 06'16" (+01'48") | 1000 / 15000 |
16 | | 06'15" (+01'47") | 1000 / 16000 |
17 | | 05'17" (+00'49") | 1000 / 17000 |
18 | | 04'51" (+00'23") | 1000 / 18000 |
19 | | 05'05" (+00'37") | 129 / 18129 |
3月累積里程 : 428.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'50" | 00:13'47" |
3 | 05'05" | 00:18'52" |
4 | 04'58" | 00:23'50" |
5 | 05'38" | 00:29'28" |
6 | 06'23" | 00:35'51" |
7 | 06'10" | 00:42'01" |
8 | 06'28" | 00:48'29" |
9 | 06'34" | 00:55'03" |
10 | 08'05" | 01:03'08" |
11 | 04'29" | 01:07'37" |
12 | 05'43" | 01:13'20" |
13 | 04'43" | 01:18'03" |
14 | 05'12" | 01:23'15" |
15 | 06'16" | 01:29'31" |
16 | 06'16" | 01:35'47" |
17 | 05'18" | 01:41'05" |
18 | 04'52" | 01:45'57" |
18.1 | 05'00" | 01:46'36" |