17.9 km | 01:55:05 | 06:24/km日期: 2012-12-23 16:00 - 地點: 七星潭~港濱腳踏車道 - 天氣: 風很大 - 平均心率: 70 - 卡路里: 1147 Cal - 溫度: 12°C - 濕度: 84%
Pace: 06'38" / 06'58" / 06'30" / 07'09" / 06'21" / 06'16" / 06'17" / 06'47" / 06'18" / 06'07" / 06'04" / 06'17" / 06'15" / 06'32" / 06'14" / 06'09" / 06'43" / 05'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 181.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'58" | 00:13'36" |
| 3 | 06'30" | 00:20'06" |
| 4 | 07'09" | 00:27'15" |
| 5 | 06'21" | 00:33'36" |
| 6 | 06'16" | 00:39'52" |
| 7 | 06'17" | 00:46'09" |
| 8 | 06'47" | 00:52'56" |
| 9 | 06'18" | 00:59'14" |
| 10 | 06'07" | 01:05'21" |
| 11 | 06'04" | 01:11'25" |
| 12 | 06'17" | 01:17'42" |
| 13 | 06'15" | 01:23'57" |
| 14 | 06'32" | 01:30'29" |
| 15 | 06'14" | 01:36'43" |
| 16 | 06'09" | 01:42'52" |
| 17 | 06'43" | 01:49'35" |
| 17.9 | 05'49" | 01:55'05" |
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