16.0 km | 01:22:16 | 05:08/km日期: 2019-03-31 04:56 - 地點: 浮洲橋 - 天氣: 多雲 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'43" / 06'01" / 06'04" / 05'34" / 05'21" / 05'22" / 05'17" / 05'06" / 04'55" / 04'46" / 04'38" / 04'33" / 04'31" / 04'43" / 04'20" / 04'16" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'33") | 1000 / 1000 |
| 2 | | 06'00" (+01'45") | 1000 / 2000 |
| 3 | | 06'03" (+01'48") | 1000 / 3000 |
| 4 | | 05'34" (+01'19") | 1000 / 4000 |
| 5 | | 05'21" (+01'06") | 1000 / 5000 |
| 6 | | 05'21" (+01'06") | 1000 / 6000 |
| 7 | | 05'17" (+01'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'50") | 1000 / 8000 |
| 9 | | 04'55" (+00'40") | 1000 / 9000 |
| 10 | | 04'45" (+00'30") | 1000 / 10000 |
| 11 | | 04'38" (+00'23") | 1000 / 11000 |
| 12 | | 04'33" (+00'18") | 1000 / 12000 |
| 13 | | 04'30" (+00'15") | 1000 / 13000 |
| 14 | | 04'42" (+00'27") | 1000 / 14000 |
| 15 | | 04'20" (+00'05") | 1000 / 15000 |
| 16 | | 04'15" | 1000 / 16000 |
| 17 | | 03'25" | 11 / 16011 |
今天跑浮洲橋來回去程慢慢跑回程慢慢加快腳步已經是目前最大限度了!
3月累積里程 : 314.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'01" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 05'34" | 00:24'22" |
| 5 | 05'21" | 00:29'43" |
| 6 | 05'22" | 00:35'05" |
| 7 | 05'17" | 00:40'22" |
| 8 | 05'06" | 00:45'28" |
| 9 | 04'55" | 00:50'23" |
| 10 | 04'46" | 00:55'09" |
| 11 | 04'38" | 00:59'47" |
| 12 | 04'33" | 01:04'20" |
| 13 | 04'31" | 01:08'51" |
| 14 | 04'43" | 01:13'34" |
| 15 | 04'20" | 01:17'54" |
| 16 | 04'16" | 01:22'10" |
| 16.0 | 02'52" | 01:22'12" |
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