22.3 km | 01:59:57 | 05:22/km日期: 2019-03-31 19:40 - 平均心率: 154 - 卡路里: 1287 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 74%
Pace: 08'00" / 06'04" / 05'40" / 05'37" / 05'05" / 04'58" / 04'53" / 04'55" / 05'01" / 05'01" / 05'02" / 05'12" / 05'07" / 05'00" / 05'00" / 05'01" / 05'06" / 05'07" / 05'07" / 05'11" / 05'16" / 05'47" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+03'28") | 1000 / 1000 |
2 | | 06'03" (+01'11") | 1000 / 2000 |
3 | | 05'39" (+00'47") | 1000 / 3000 |
4 | | 05'37" (+00'45") | 1000 / 4000 |
5 | | 05'05" (+00'13") | 1000 / 5000 |
6 | | 04'57" (+00'05") | 1000 / 6000 |
7 | | 04'52" | 1000 / 7000 |
8 | | 04'55" (+00'03") | 1000 / 8000 |
9 | | 05'00" (+00'08") | 1000 / 9000 |
10 | | 05'00" (+00'08") | 1000 / 10000 |
11 | | 05'02" (+00'10") | 1000 / 11000 |
12 | | 05'11" (+00'19") | 1000 / 12000 |
13 | | 05'07" (+00'15") | 1000 / 13000 |
14 | | 05'00" (+00'08") | 1000 / 14000 |
15 | | 04'59" (+00'07") | 1000 / 15000 |
16 | | 05'01" (+00'09") | 1000 / 16000 |
17 | | 05'06" (+00'14") | 1000 / 17000 |
18 | | 05'06" (+00'14") | 1000 / 18000 |
19 | | 05'07" (+00'15") | 1000 / 19000 |
20 | | 05'11" (+00'19") | 1000 / 20000 |
21 | | 05'15" (+00'23") | 1000 / 21000 |
22 | | 05'47" (+00'55") | 1000 / 22000 |
23 | | 08'18" (+03'26") | 293 / 22293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
313.42 km 母子丫拖 藍色紓壓鞋 累積 :
1223.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'04" | 00:14'04" |
3 | 05'40" | 00:19'44" |
4 | 05'37" | 00:25'21" |
5 | 05'05" | 00:30'26" |
6 | 04'58" | 00:35'24" |
7 | 04'53" | 00:40'17" |
8 | 04'55" | 00:45'12" |
9 | 05'01" | 00:50'13" |
10 | 05'01" | 00:55'14" |
11 | 05'02" | 01:00'16" |
12 | 05'12" | 01:05'28" |
13 | 05'07" | 01:10'35" |
14 | 05'00" | 01:15'35" |
15 | 05'00" | 01:20'35" |
16 | 05'01" | 01:25'36" |
17 | 05'06" | 01:30'42" |
18 | 05'07" | 01:35'49" |
19 | 05'07" | 01:40'56" |
20 | 05'11" | 01:46'07" |
21 | 05'16" | 01:51'23" |
22 | 05'47" | 01:57'10" |
22.3 | 08'17" | 01:59'36" |