21.0 km | 02:24:31 | 06:52/km日期: 2019-04-02 18:35 - 總爬升: 325 m - 平均心率: 164 - 卡路里: 1086 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 04'34" / 06'44" / 06'50" / 06'47" / 06'41" / 06'35" / 06'43" / 06'42" / 06'40" / 06'40" / 06'38" / 06'31" / 06'41" / 06'44" / 06'41" / 09'37" / 07'42" / 06'37" / 06'30" / 07'06" / 06'15" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'43") | 1000 / 1000 |
| 2 | | 06'44" (+00'29") | 1000 / 2000 |
| 3 | | 06'49" (+00'34") | 1000 / 3000 |
| 4 | | 06'46" (+00'31") | 1000 / 4000 |
| 5 | | 06'40" (+00'25") | 1000 / 5000 |
| 6 | | 06'35" (+00'20") | 1000 / 6000 |
| 7 | | 06'42" (+00'27") | 1000 / 7000 |
| 8 | | 06'42" (+00'27") | 1000 / 8000 |
| 9 | | 06'39" (+00'24") | 1000 / 9000 |
| 10 | | 06'40" (+00'25") | 1000 / 10000 |
| 11 | | 06'38" (+00'23") | 1000 / 11000 |
| 12 | | 06'30" (+00'15") | 1000 / 12000 |
| 13 | | 06'41" (+00'26") | 1000 / 13000 |
| 14 | | 06'43" (+00'28") | 1000 / 14000 |
| 15 | | 06'40" (+00'25") | 1000 / 15000 |
| 16 | | 09'36" (+03'21") | 1000 / 16000 |
| 17 | | 07'32" (+01'17") | 1000 / 17000 |
| 18 | | 06'46" (+00'31") | 1000 / 18000 |
| 19 | | 06'29" (+00'14") | 1000 / 19000 |
| 20 | | 07'05" (+00'50") | 1000 / 20000 |
| 21 | | 06'15" | 1000 / 21000 |
| 22 | | 06'13" | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 128.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'44" | 00:11'18" |
| 3 | 06'50" | 00:18'08" |
| 4 | 06'47" | 00:24'55" |
| 5 | 06'41" | 00:31'36" |
| 6 | 06'35" | 00:38'11" |
| 7 | 06'43" | 00:44'54" |
| 8 | 06'42" | 00:51'36" |
| 9 | 06'40" | 00:58'16" |
| 10 | 06'40" | 01:04'56" |
| 11 | 06'38" | 01:11'34" |
| 12 | 06'31" | 01:18'05" |
| 13 | 06'41" | 01:24'46" |
| 14 | 06'44" | 01:31'30" |
| 15 | 06'41" | 01:38'11" |
| 16 | 09'37" | 01:47'48" |
| 17 | 07'42" | 01:55'30" |
| 18 | 06'37" | 02:02'07" |
| 19 | 06'30" | 02:08'37" |
| 20 | 07'06" | 02:15'43" |
| 21 | 06'15" | 02:21'58" |
| 21.0 | 06'18" | 02:22'07" |
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