18.4 km | 01:52:33 | 06:06/km日期: 2019-03-30 13:10 - 總爬升: 446 m - 卡路里: 944 Cal - 總步數: 20224 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'51" / 07'40" / 07'35" / 07'55" / 06'35" / 05'41" / 05'24" / 05'50" / 06'11" / 06'15" / 05'52" / 05'30" / 05'24" / 05'16" / 05'50" / 05'07" / 05'08" / 05'36" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+02'12") | 1002 / 1002 | 173 / 78 |
| 2 | | 07'34" (+02'29") | 1008 / 2010 | 176 / 75 |
| 3 | | 07'32" (+02'27") | 1002 / 3013 | 177 / 74 |
| 4 | | 07'52" (+02'47") | 1001 / 4015 | 176 / 72 |
| 5 | | 06'31" (+01'26") | 1003 / 5018 | 179 / 85 |
| 6 | | 05'38" (+00'33") | 1004 / 6023 | 180 / 98 |
| 7 | | 05'23" (+00'18") | 1001 / 7025 | 181 / 102 |
| 8 | | 05'50" (+00'45") | 1005 / 8031 | 182 / 93 |
| 9 | | 06'08" (+01'03") | 1000 / 9031 | 183 / 88 |
| 10 | | 06'22" (+01'17") | 1007 / 10038 | 179 / 87 |
| 11 | | 05'45" (+00'40") | 1004 / 11043 | 178 / 97 |
| 12 | | 05'36" (+00'31") | 1008 / 12051 | 181 / 98 |
| 13 | | 05'17" (+00'12") | 1004 / 13056 | 182 / 103 |
| 14 | | 05'11" (+00'06") | 1001 / 14057 | 183 / 104 |
| 15 | | 05'46" (+00'41") | 1004 / 15062 | 179 / 96 |
| 16 | | 05'09" (+00'04") | 1007 / 16069 | 181 / 106 |
| 17 | | 05'05" | 1005 / 17075 | 182 / 107 |
| 18 | | 05'47" (+00'42") | 1006 / 18081 | 180 / 95 |
| 19 | | 05'22" (+00'17") | 409 / 18491 | 181 / 102 |
3月累積里程 : 299.96 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'40" | 00:14'31" |
| 3 | 07'35" | 00:22'06" |
| 4 | 07'55" | 00:30'01" |
| 5 | 06'35" | 00:36'36" |
| 6 | 05'41" | 00:42'17" |
| 7 | 05'24" | 00:47'41" |
| 8 | 05'50" | 00:53'31" |
| 9 | 06'11" | 00:59'42" |
| 10 | 06'15" | 01:05'57" |
| 11 | 05'52" | 01:11'49" |
| 12 | 05'30" | 01:17'19" |
| 13 | 05'24" | 01:22'43" |
| 14 | 05'16" | 01:27'59" |
| 15 | 05'50" | 01:33'49" |
| 16 | 05'07" | 01:38'56" |
| 17 | 05'08" | 01:44'04" |
| 18 | 05'36" | 01:49'40" |
| 18.4 | 07'02" | 01:52'33" |
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