55.3 km | 13:43:07 | 14:53/km日期: 2019-04-07 23:13 - 總爬升: 868 m - 平均心率: 99 - 卡路里: 2807 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(41)
Pace: 29'18" / 12'38" / 26'12" / 13'36" / 10'45" / 11'42" / 10'55" / 22'18" / 16'23" / 15'55" / 12'35" / 14'05" / 25'03" / 14'36" / 11'54" / 22'41" / 13'04" / 36'34" / 11'20" / 12'28" / 19'39" / 11'10" / 21'02" / 11'31" / 12'39" / 31'14" / 14'21" / 14'11" / 26'20" / 14'51" / 13'00" / 16'03" / 13'14" / 28'44" / 14'34" / 12'38" / 19'08" / 37'20" / 14'39" / 15'48" / 24'47" / 16'05" / 34'52" / 95'17" / 03'36" / 03'39" / 04'44" / 04'30" / 10'15" / 04'22" / 03'14" / 03'12" / 05'20" / 03'15" / 03'48" / 24'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'24" (+26'16") | 1000 / 1000 |
2 | | 12'38" (+09'30") | 1000 / 2000 |
3 | | 26'11" (+23'03") | 1000 / 3000 |
4 | | 13'35" (+10'27") | 1000 / 4000 |
5 | | 10'44" (+07'36") | 1000 / 5000 |
6 | | 11'41" (+08'33") | 1000 / 6000 |
7 | | 10'55" (+07'47") | 1000 / 7000 |
8 | | 22'17" (+19'09") | 1000 / 8000 |
9 | | 16'23" (+13'15") | 1000 / 9000 |
10 | | 01:12'01" (+08'53") | 28 / 9028 |
11 | | 14'16" (+11'08") | 1000 / 10028 |
12 | | 12'31" (+09'23") | 1000 / 11028 |
13 | | 17'37" (+14'29") | 1000 / 12028 |
14 | | 21'30" (+18'22") | 1000 / 13028 |
15 | | 14'32" (+11'24") | 1000 / 14028 |
16 | | 11'59" (+08'51") | 1000 / 15028 |
17 | | 22'42" (+19'34") | 1000 / 16028 |
18 | | 13'01" (+09'53") | 1000 / 17028 |
19 | | 11'16" (+08'08") | 1000 / 18028 |
20 | | 11'19" (+08'11") | 1000 / 19028 |
21 | | 12'26" (+09'18") | 1000 / 20028 |
22 | | 19'42" (+16'34") | 1000 / 21028 |
23 | | 11'13" (+08'05") | 1000 / 22028 |
24 | | 21'01" (+17'53") | 1000 / 23028 |
25 | | 11'25" (+08'17") | 1000 / 24028 |
26 | | 12'40" (+09'32") | 1000 / 25028 |
27 | | 31'16" (+28'08") | 1000 / 26028 |
28 | | 14'19" (+11'11") | 1000 / 27028 |
29 | | 14'07" (+10'59") | 1000 / 28028 |
30 | | 27'29" (+24'21") | 1000 / 29028 |
31 | | 13'43" (+10'35") | 1000 / 30028 |
32 | | 12'58" (+09'50") | 1000 / 31028 |
33 | | 16'07" (+12'59") | 1000 / 32028 |
34 | | 13'11" (+10'03") | 1000 / 33028 |
35 | | 28'46" (+25'38") | 1000 / 34028 |
36 | | 14'32" (+11'24") | 1000 / 35028 |
37 | | 12'36" (+09'28") | 1000 / 36028 |
38 | | 19'13" (+16'05") | 1000 / 37028 |
39 | | 37'31" (+34'23") | 1000 / 38028 |
40 | | 14'27" (+11'19") | 1000 / 39028 |
41 | | 15'45" (+12'37") | 1000 / 40028 |
42 | | 24'48" (+21'40") | 1000 / 41028 |
43 | | 16'04" (+12'56") | 1000 / 42028 |
44 | | 34'58" (+31'50") | 1000 / 43028 |
45 | | 09'53" (+06'45") | 1000 / 44028 |
46 | | 03'35" (+00'27") | 1000 / 45028 |
47 | | 03'40" (+00'32") | 1000 / 46028 |
48 | | 04'42" (+01'34") | 1000 / 47028 |
49 | | 04'29" (+01'21") | 1000 / 48028 |
50 | | 10'16" (+07'08") | 1000 / 49028 |
51 | | 04'21" (+01'13") | 1000 / 50028 |
52 | | 03'16" (+00'08") | 1000 / 51028 |
53 | | 03'08" | 1000 / 52028 |
54 | | 05'19" (+02'11") | 1000 / 53028 |
55 | | 03'15" (+00'07") | 1000 / 54028 |
56 | | 03'47" (+00'39") | 1000 / 55028 |
57 | | 27'15" (+24'07") | 222 / 55250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 166.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'18" | 00:29'18" |
2 | 12'38" | 00:41'56" |
3 | 26'12" | 01:08'08" |
4 | 13'36" | 01:21'44" |
5 | 10'45" | 01:32'29" |
6 | 11'42" | 01:44'11" |
7 | 10'55" | 01:55'06" |
8 | 22'18" | 02:17'24" |
9 | 16'23" | 02:33'47" |
10 | 15'55" | 02:49'42" |
11 | 12'35" | 03:02'17" |
12 | 14'05" | 03:16'22" |
13 | 25'03" | 03:41'25" |
14 | 14'36" | 03:56'01" |
15 | 11'54" | 04:07'55" |
16 | 22'41" | 04:30'36" |
17 | 13'04" | 04:43'40" |
18 | 36'34" | 05:20'14" |
19 | 11'20" | 05:31'34" |
20 | 12'28" | 05:44'02" |
21 | 19'39" | 06:03'41" |
22 | 11'10" | 06:14'51" |
23 | 21'02" | 06:35'53" |
24 | 11'31" | 06:47'24" |
25 | 12'39" | 07:00'03" |
26 | 31'14" | 07:31'17" |
27 | 14'21" | 07:45'38" |
28 | 14'11" | 07:59'49" |
29 | 26'20" | 08:26'09" |
30 | 14'51" | 08:41'00" |
31 | 13'00" | 08:54'00" |
32 | 16'03" | 09:10'03" |
33 | 13'14" | 09:23'17" |
34 | 28'44" | 09:52'01" |
35 | 14'34" | 10:06'35" |
36 | 12'38" | 10:19'13" |
37 | 19'08" | 10:38'21" |
38 | 37'20" | 11:15'41" |
39 | 14'39" | 11:30'20" |
40 | 15'48" | 11:46'08" |
41 | 24'47" | 12:10'55" |
42 | 16'05" | 12:27'00" |
43 | 34'52" | 13:01'52" |
44 | 95'17" | 14:37'09" |
45 | 03'36" | 14:40'45" |
46 | 03'39" | 14:44'24" |
47 | 04'44" | 14:49'08" |
48 | 04'30" | 14:53'38" |
49 | 10'15" | 15:03'53" |
50 | 04'22" | 15:08'15" |
51 | 03'14" | 15:11'29" |
52 | 03'12" | 15:14'41" |
53 | 05'20" | 15:20'01" |
54 | 03'15" | 15:23'16" |
55 | 03'48" | 15:27'04" |
55.3 | 24'30" | 15:33'13" |