54.5 km | 07:34:19 | 08:20/km日期: 2019-03-30 05:35 - 總爬升: 375 m - 卡路里: 3557 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'36" / 06'15" / 06'04" / 06'04" / 06'10" / 06'03" / 06'07" / 06'06" / 06'13" / 06'09" / 13'21" / 05'49" / 05'48" / 05'59" / 06'16" / 06'03" / 05'50" / 05'56" / 05'57" / 05'58" / 06'09" / 07'08" / 07'21" / 05'44" / 05'52" / 18'35" / 06'43" / 06'12" / 06'18" / 06'11" / 06'17" / 06'34" / 06'29" / 06'22" / 06'26" / 07'09" / 22'21" / 08'01" / 06'17" / 06'18" / 06'54" / 10'53" / 18'47" / 10'39" / 06'46" / 06'31" / 06'19" / 20'03" / 12'57" / 12'27" / 12'33" / 11'59" / 12'04" / 11'47" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'53") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'24") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 06'12" (+00'29") | 1000 / 9000 |
| 10 | | 06'09" (+00'26") | 1000 / 10000 |
| 11 | | 13'21" (+07'38") | 1000 / 11000 |
| 12 | | 05'48" (+00'05") | 1000 / 12000 |
| 13 | | 05'47" (+00'04") | 1000 / 13000 |
| 14 | | 05'58" (+00'15") | 1000 / 14000 |
| 15 | | 06'16" (+00'33") | 1000 / 15000 |
| 16 | | 06'03" (+00'20") | 1000 / 16000 |
| 17 | | 05'50" (+00'07") | 1000 / 17000 |
| 18 | | 05'55" (+00'12") | 1000 / 18000 |
| 19 | | 05'57" (+00'14") | 1000 / 19000 |
| 20 | | 05'58" (+00'15") | 1000 / 20000 |
| 21 | | 06'08" (+00'25") | 1000 / 21000 |
| 22 | | 07'08" (+01'25") | 1000 / 22000 |
| 23 | | 07'21" (+01'38") | 1000 / 23000 |
| 24 | | 05'43" | 1000 / 24000 |
| 25 | | 05'52" (+00'09") | 1000 / 25000 |
| 26 | | 18'34" (+12'51") | 1000 / 26000 |
| 27 | | 06'43" (+01'00") | 1000 / 27000 |
| 28 | | 06'12" (+00'29") | 1000 / 28000 |
| 29 | | 06'17" (+00'34") | 1000 / 29000 |
| 30 | | 06'11" (+00'28") | 1000 / 30000 |
| 31 | | 06'16" (+00'33") | 1000 / 31000 |
| 32 | | 06'34" (+00'51") | 1000 / 32000 |
| 33 | | 06'28" (+00'45") | 1000 / 33000 |
| 34 | | 06'22" (+00'39") | 1000 / 34000 |
| 35 | | 06'25" (+00'42") | 1000 / 35000 |
| 36 | | 07'05" (+01'22") | 1000 / 36000 |
| 37 | | 22'23" (+16'40") | 1000 / 37000 |
| 38 | | 08'01" (+02'18") | 1000 / 38000 |
| 39 | | 06'16" (+00'33") | 1000 / 39000 |
| 40 | | 06'18" (+00'35") | 1000 / 40000 |
| 41 | | 06'53" (+01'10") | 1000 / 41000 |
| 42 | | 10'53" (+05'10") | 1000 / 42000 |
| 43 | | 18'45" (+13'02") | 1000 / 43000 |
| 44 | | 10'40" (+04'57") | 1000 / 44000 |
| 45 | | 06'45" (+01'02") | 1000 / 45000 |
| 46 | | 06'31" (+00'48") | 1000 / 46000 |
| 47 | | 06'19" (+00'36") | 1000 / 47000 |
| 48 | | 20'02" (+14'19") | 1000 / 48000 |
| 49 | | 12'56" (+07'13") | 1000 / 49000 |
| 50 | | 12'27" (+06'44") | 1000 / 50000 |
| 51 | | 12'32" (+06'49") | 1000 / 51000 |
| 52 | | 11'58" (+06'15") | 1000 / 52000 |
| 53 | | 12'04" (+06'21") | 1000 / 53000 |
| 54 | | 11'46" (+06'03") | 1000 / 54000 |
| 55 | | 12'51" (+07'08") | 504 / 54504 |
3月累積里程 : 249.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'04" | 00:18'55" |
| 4 | 06'04" | 00:24'59" |
| 5 | 06'10" | 00:31'09" |
| 6 | 06'03" | 00:37'12" |
| 7 | 06'07" | 00:43'19" |
| 8 | 06'06" | 00:49'25" |
| 9 | 06'13" | 00:55'38" |
| 10 | 06'09" | 01:01'47" |
| 11 | 13'21" | 01:15'08" |
| 12 | 05'49" | 01:20'57" |
| 13 | 05'48" | 01:26'45" |
| 14 | 05'59" | 01:32'44" |
| 15 | 06'16" | 01:39'00" |
| 16 | 06'03" | 01:45'03" |
| 17 | 05'50" | 01:50'53" |
| 18 | 05'56" | 01:56'49" |
| 19 | 05'57" | 02:02'46" |
| 20 | 05'58" | 02:08'44" |
| 21 | 06'09" | 02:14'53" |
| 22 | 07'08" | 02:22'01" |
| 23 | 07'21" | 02:29'22" |
| 24 | 05'44" | 02:35'06" |
| 25 | 05'52" | 02:40'58" |
| 26 | 18'35" | 02:59'33" |
| 27 | 06'43" | 03:06'16" |
| 28 | 06'12" | 03:12'28" |
| 29 | 06'18" | 03:18'46" |
| 30 | 06'11" | 03:24'57" |
| 31 | 06'17" | 03:31'14" |
| 32 | 06'34" | 03:37'48" |
| 33 | 06'29" | 03:44'17" |
| 34 | 06'22" | 03:50'39" |
| 35 | 06'26" | 03:57'05" |
| 36 | 07'09" | 04:04'14" |
| 37 | 22'21" | 04:26'35" |
| 38 | 08'01" | 04:34'36" |
| 39 | 06'17" | 04:40'53" |
| 40 | 06'18" | 04:47'11" |
| 41 | 06'54" | 04:54'05" |
| 42 | 10'53" | 05:04'58" |
| 43 | 18'47" | 05:23'45" |
| 44 | 10'39" | 05:34'24" |
| 45 | 06'46" | 05:41'10" |
| 46 | 06'31" | 05:47'41" |
| 47 | 06'19" | 05:54'00" |
| 48 | 20'03" | 06:14'03" |
| 49 | 12'57" | 06:27'00" |
| 50 | 12'27" | 06:39'27" |
| 51 | 12'33" | 06:52'00" |
| 52 | 11'59" | 07:03'59" |
| 53 | 12'04" | 07:16'03" |
| 54 | 11'47" | 07:27'50" |
| 54.5 | 12'51" | 07:34'19" |
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