15.0 km | 01:20:17 | 05:21/km日期: 2019-03-30 06:01 - 平均心率: 140 - 卡路里: 916 Cal
Pace: 05'00" / 04'54" / 04'58" / 05'11" / 05'14" / 05'18" / 05'14" / 05'28" / 05'31" / 05'29" / 06'04" / 05'45" / 04'50" / 04'59" / 06'08" / 116'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 201.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'58" | 00:14'52" |
| 4 | 05'11" | 00:20'03" |
| 5 | 05'14" | 00:25'17" |
| 6 | 05'18" | 00:30'35" |
| 7 | 05'14" | 00:35'49" |
| 8 | 05'28" | 00:41'17" |
| 9 | 05'31" | 00:46'48" |
| 10 | 05'29" | 00:52'17" |
| 11 | 06'04" | 00:58'21" |
| 12 | 05'45" | 01:04'06" |
| 13 | 04'50" | 01:08'56" |
| 14 | 04'59" | 01:13'55" |
| 15 | 06'08" | 01:20'03" |
| 15.0 | 93'20" | 01:20'17" |
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