11.1 km | 01:05:12 | 05:52/km日期: 2019-03-30 04:54 - 地點: 副都心 - 天氣: 多雲 - 卡路里: 640 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'29" / 05'49" / 06'04" / 06'08" / 05'52" / 05'49" / 05'52" / 05'41" / 05'41" / 05'38" / 05'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 06'08" (+00'34") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'21" | 109 / 11109 |
3月累積里程 :
314.27 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'49" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 06'08" | 00:24'30" |
| 5 | 05'52" | 00:30'22" |
| 6 | 05'49" | 00:36'11" |
| 7 | 05'52" | 00:42'03" |
| 8 | 05'41" | 00:47'44" |
| 9 | 05'41" | 00:53'25" |
| 10 | 05'38" | 00:59'03" |
| 11 | 05'34" | 01:04'37" |
| 11.1 | 05'19" | 01:05'12" |
展開計圈分析
留言 
