8.1 km | 00:43:34 | 05:22/km日期: 2019-03-28 22:58 - 平均心率: 151 - 卡路里: 539 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 04'13" / 06'18" / 06'19" / 06'19" / 06'22" / 04'17" / 07'08" / 04'56" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'04") | 397 / 397 |
| 2 | | 04'14" (+00'10") | 404 / 801 |
| 3 | | 04'14" (+00'10") | 202 / 1004 |
| 4 | | 14'14" (+10'10") | 211 / 1215 |
| 5 | | 04'04" | 408 / 1624 |
| 6 | | 04'18" (+00'14") | 400 / 2024 |
| 7 | | 04'17" (+00'13") | 199 / 2224 |
| 8 | | 13'42" (+09'38") | 219 / 2443 |
| 9 | | 04'12" (+00'08") | 398 / 2842 |
| 10 | | 04'18" (+00'14") | 400 / 3242 |
| 11 | | 04'08" (+00'04") | 205 / 3447 |
| 12 | | 13'47" (+09'43") | 217 / 3665 |
| 13 | | 04'18" (+00'14") | 397 / 4063 |
| 14 | | 04'13" (+00'09") | 407 / 4470 |
| 15 | | 04'08" (+00'04") | 204 / 4675 |
| 16 | | 14'02" (+09'58") | 213 / 4888 |
| 17 | | 04'17" (+00'13") | 403 / 5292 |
| 18 | | 04'18" (+00'14") | 402 / 5694 |
| 19 | | 04'20" (+00'16") | 398 / 6092 |
| 20 | | 04'15" (+00'11") | 407 / 6500 |
| 21 | | 04'18" (+00'14") | 402 / 6903 |
| 22 | | 04'59" (+00'55") | 1000 / 7903 |
| 23 | | 04'37" (+00'33") | 199 / 8102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 128.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'18" | 00:10'31" |
| 3 | 06'19" | 00:16'50" |
| 4 | 06'19" | 00:23'09" |
| 5 | 06'22" | 00:29'31" |
| 6 | 04'17" | 00:33'48" |
| 7 | 07'08" | 00:40'56" |
| 8 | 04'56" | 00:45'52" |
| 8.1 | 03'43" | 00:46'15" |
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