27.5 km | 05:54:27 | 12:52/km日期: 2019-03-29 11:14 - 總爬升: 175 m - 平均心率: 117 - 卡路里: 1511 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 07'48" / 07'50" / 07'11" / 09'28" / 73'09" / 00'11" / 00'33" / 35'18" / 00'16" / 00'02" / 00'16" / 49'12" / 00'17" / 01'08" / 00'17" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'38") | 1000 / 1000 |
| 2 | | 07'49" (+00'39") | 1000 / 2000 |
| 3 | | 07'10" | 1000 / 3000 |
| 4 | | 09'28" (+02'18") | 1000 / 4000 |
| 5 | | 22'57" (+15'47") | 1000 / 5000 |
| 6 | | 13'25" (+06'15") | 1000 / 6000 |
| 7 | | 13'23" (+06'13") | 1000 / 7000 |
| 8 | | 13'21" (+06'11") | 1000 / 8000 |
| 9 | | 13'35" (+06'25") | 1000 / 9000 |
| 10 | | 13'21" (+06'11") | 1000 / 10000 |
| 11 | | 13'26" (+06'16") | 1000 / 11000 |
| 12 | | 13'18" (+06'08") | 1000 / 12000 |
| 13 | | 13'45" (+06'35") | 1000 / 13000 |
| 14 | | 13'31" (+06'21") | 1000 / 14000 |
| 15 | | 13'34" (+06'24") | 1000 / 15000 |
| 16 | | 13'19" (+06'09") | 1000 / 16000 |
| 17 | | 13'13" (+06'03") | 1000 / 17000 |
| 18 | | 13'13" (+06'03") | 1000 / 18000 |
| 19 | | 12'56" (+05'46") | 1000 / 19000 |
| 20 | | 12'40" (+05'30") | 1000 / 20000 |
| 21 | | 12'40" (+05'30") | 1000 / 21000 |
| 22 | | 12'46" (+05'36") | 1000 / 22000 |
| 23 | | 13'05" (+05'55") | 1000 / 23000 |
| 24 | | 13'31" (+06'21") | 1000 / 24000 |
| 25 | | 13'23" (+06'13") | 1000 / 25000 |
| 26 | | 13'17" (+06'07") | 1000 / 26000 |
| 27 | | 13'20" (+06'10") | 1000 / 27000 |
| 28 | | 13'30" (+06'20") | 516 / 27516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 253.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'50" | 00:15'38" |
| 3 | 07'11" | 00:22'49" |
| 4 | 09'28" | 00:32'17" |
| 5 | 73'09" | 01:45'26" |
| 6 | 00'11" | 01:45'37" |
| 7 | 00'33" | 01:46'10" |
| 8 | 35'18" | 02:21'28" |
| 9 | 00'16" | 02:21'44" |
| 10 | 00'02" | 02:21'46" |
| 11 | 00'16" | 02:22'02" |
| 12 | 49'12" | 03:11'14" |
| 13 | 00'17" | 03:11'31" |
| 14 | 01'08" | 03:12'39" |
| 15 | 00'17" | 03:12'56" |
| 27.5 | 00'08" | 03:14'38" |
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