| 全馬 | 06:23:03 | 09:04/km | 第58馬官方成績 | 日期 | 2019-03-31 | 成績 | 06:23:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'19" (+00'15") | 01:26'13" (+11'25") | | 00:48'54" (+11'50") | | 00:37'04" | 01:14'48" | | 00:37'44" (+00'40") | | 00:38'53" (+01'49") | 01:31'50" (+17'02") | | 00:52'57" (+15'53") | | 00:54'31" (+17'27") | 01:42'43" (+27'55") | | 00:48'12" (+11'08") | |
日期: 2019-03-31 06:01 - 總爬升: 607 m - 平均心率: 139 - 卡路里: 1780 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20'22" (+14'30") | 44 / 44 | 2 | | 07'31" (+01'39") | 1000 / 1044 | 3 | | 07'07" (+01'15") | 1000 / 2044 | 4 | | 07'06" (+01'14") | 1000 / 3044 | 5 | | 07'53" (+02'01") | 1000 / 4044 |
6 | | 06'57" (+01'05") | 1000 / 5044 | 7 | | 15'01" (+09'09") | 1000 / 6044 | 8 | | 06'52" (+01'00") | 1000 / 7044 | 9 | | 06'55" (+01'03") | 1000 / 8044 | 10 | | 10'51" (+04'59") | 1000 / 9044 | 11 | | 09'23" (+03'31") | 1000 / 10044 | 12 | | 07'02" (+01'10") | 1000 / 11044 | 13 | | 08'24" (+02'32") | 1000 / 12044 | 14 | | 06'51" (+00'59") | 1000 / 13044 | 15 | | 07'58" (+02'06") | 1000 / 14044 | 16 | | 06'36" (+00'44") | 1000 / 15044 | 17 | | 06'49" (+00'57") | 1000 / 16044 | 18 | | 08'40" (+02'48") | 1000 / 17044 | 19 | | 06'42" (+00'50") | 1000 / 18044 | 20 | | 08'25" (+02'33") | 1000 / 19044 | 21 | | 07'07" (+01'15") | 1000 / 20044 | 22 | | 08'37" (+02'45") | 1000 / 21044 | 23 | | 07'07" (+01'15") | 1000 / 22044 | 24 | | 07'20" (+01'28") | 1000 / 23044 | 25 | | 06'29" (+00'37") | 1000 / 24044 | 26 | | 09'20" (+03'28") | 1000 / 25044 | 27 | | 09'43" (+03'51") | 1000 / 26044 | 28 | | 07'35" (+01'43") | 1000 / 27044 | 29 | | 06'44" (+00'52") | 1000 / 28044 | 30 | | 19'52" (+14'00") | 1000 / 29044 | 31 | | 09'00" (+03'08") | 1000 / 30044 | 32 | | 08'21" (+02'29") | 1000 / 31044 | 33 | | 10'00" (+04'08") | 1000 / 32044 | 34 | | 11'16" (+05'24") | 1000 / 33044 | 35 | | 10'07" (+04'15") | 1000 / 34044 | 36 | | 14'53" (+09'01") | 1000 / 35044 | 37 | | 07'20" (+01'28") | 1000 / 36044 | 38 | | 19'31" (+13'39") | 1000 / 37044 | 39 | | 06'22" (+00'30") | 1000 / 38044 | 40 | | 08'50" (+02'58") | 1000 / 39044 | 41 | | 05'52" | 1000 / 40044 | 42 | | 12'16" (+06'24") | 1000 / 41044 | 43 | | 07'44" (+01'52") | 1000 / 42044 | 44 | | 07'47" (+01'55") | 1000 / 43044 |
賽前宣言: 加油~ 賽後評分: 有特色的路線 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 235.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'12" | 00:08'12" | 2 | 07'09" | 00:15'21" | 3 | 07'03" | 00:22'24" | 4 | 07'57" | 00:30'21" | 5 | 06'58" | 00:37'19" | 6 | 15'01" | 00:52'20" | 7 | 06'52" | 00:59'12" | 8 | 06'53" | 01:06'05" | 9 | 10'49" | 01:16'54" | 10 | 09'19" | 01:26'13" | 11 | 06'52" | 01:33'05" | 12 | 08'47" | 01:41'52" | 13 | 06'51" | 01:48'43" | 14 | 06'57" | 01:55'40" | 15 | 07'37" | 02:03'17" | 16 | 06'43" | 02:10'00" | 17 | 08'48" | 02:18'48" | 18 | 06'38" | 02:25'26" | 19 | 08'10" | 02:33'36" | 20 | 07'25" | 02:41'01" | 21 | 08'40" | 02:49'41" | 22 | 07'01" | 02:56'42" | 23 | 07'21" | 03:04'03" | 24 | 06'30" | 03:10'33" | 25 | 09'21" | 03:19'54" | 26 | 09'30" | 03:29'24" | 27 | 07'49" | 03:37'13" | 28 | 06'49" | 03:44'02" | 29 | 19'48" | 04:03'50" | 30 | 09'01" | 04:12'51" | 31 | 08'18" | 04:21'09" | 32 | 10'05" | 04:31'14" | 33 | 11'09" | 04:42'23" | 34 | 10'12" | 04:52'35" | 35 | 14'47" | 05:07'22" | 36 | 07'33" | 05:14'55" | 37 | 19'27" | 05:34'22" | 38 | 06'28" | 05:40'50" | 39 | 08'43" | 05:49'33" | 40 | 06'01" | 05:55'34" | 41 | 12'01" | 06:07'35" | 42 | 07'54" | 06:15'29" | 43 | 07'50" | 06:23'19" | 43.2 | 07'11" | 06:24'24" |
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