16.8 km | 01:40:15 | 05:57/km日期: 2019-03-30 19:02 - 總爬升: 447 m - 平均心率: 132 - 卡路里: 888 Cal - 平均步頻: 168
Pace: 05'56" / 05'24" / 04'56" / 04'39" / 04'33" / 04'25" / 11'24" / 05'15" / 05'58" / 06'33" / 05'25" / 07'49" / 05'21" / 07'37" / 05'28" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'16") | 1756 / 1756 |
| 2 | | 04'51" (+00'23") | 2039 / 3796 |
| 3 | | 04'28" | 2237 / 6033 |
| 4 | | 15'51" (+11'23") | 570 / 6604 |
| 5 | | 05'28" (+01'00") | 366 / 6970 |
| 6 | | 05'26" (+00'58") | 365 / 7335 |
| 7 | | 04'52" (+00'24") | 407 / 7742 |
| 8 | | 05'20" (+00'52") | 1190 / 8933 |
| 9 | | 16'09" (+11'41") | 163 / 9096 |
| 10 | | 05'34" (+01'06") | 358 / 9455 |
| 11 | | 05'30" (+01'02") | 364 / 9820 |
| 12 | | 05'03" (+00'35") | 399 / 10220 |
| 13 | | 05'30" (+01'02") | 1119 / 11339 |
| 14 | | 15'42" (+11'14") | 241 / 11581 |
| 15 | | 05'21" (+00'53") | 374 / 11956 |
| 16 | | 05'33" (+01'05") | 360 / 12317 |
| 17 | | 05'05" (+00'37") | 389 / 12706 |
| 18 | | 05'18" (+00'50") | 1086 / 13793 |
| 19 | | 18'55" (+14'27") | 169 / 13962 |
| 20 | | 05'47" (+01'19") | 379 / 14341 |
| 21 | | 05'27" (+00'59") | 341 / 14683 |
| 22 | | 05'06" (+00'38") | 385 / 15069 |
| 23 | | 05'15" (+00'47") | 1754 / 16823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
321.60 km 
Mizuno WAVE RIDER 20 累積 :
17440.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'24" | 00:11'20" |
| 3 | 04'56" | 00:16'16" |
| 4 | 04'39" | 00:20'55" |
| 5 | 04'33" | 00:25'28" |
| 6 | 04'25" | 00:29'53" |
| 7 | 11'24" | 00:41'17" |
| 8 | 05'15" | 00:46'32" |
| 9 | 05'58" | 00:52'30" |
| 10 | 06'33" | 00:59'03" |
| 11 | 05'25" | 01:04'28" |
| 12 | 07'49" | 01:12'17" |
| 13 | 05'21" | 01:17'38" |
| 14 | 07'37" | 01:25'15" |
| 15 | 05'28" | 01:30'43" |
| 16 | 05'19" | 01:36'02" |
| 16.8 | 05'07" | 01:40'15" |
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