15.9 km | 01:41:41 | 06:24/km日期: 2019-03-30 08:49 - 平均心率: 153 - 卡路里: 1059 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'52" / 06'08" / 06'24" / 06'20" / 06'12" / 05'57" / 06'10" / 06'17" / 06'20" / 06'20" / 06'21" / 06'42" / 06'44" / 07'47" / 06'22" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'01") | 1000 / 1000 |
2 | | 06'07" (+00'16") | 1000 / 2000 |
3 | | 05'51" | 69 / 2069 |
4 | | 06'28" (+00'37") | 1000 / 3069 |
5 | | 06'15" (+00'24") | 1000 / 4069 |
6 | | 06'07" (+00'16") | 1000 / 5069 |
7 | | 06'03" (+00'12") | 1000 / 6069 |
8 | | 06'08" (+00'17") | 1000 / 7069 |
9 | | 06'17" (+00'26") | 1000 / 8069 |
10 | | 06'20" (+00'29") | 1000 / 9069 |
11 | | 06'20" (+00'29") | 1000 / 10069 |
12 | | 06'16" (+00'25") | 1000 / 11069 |
13 | | 06'44" (+00'53") | 1000 / 12069 |
14 | | 06'40" (+00'49") | 1000 / 13069 |
15 | | 07'44" (+01'53") | 1000 / 14069 |
16 | | 06'22" (+00'31") | 1000 / 15069 |
17 | | 06'52" (+01'01") | 790 / 15859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 87.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'08" | 00:12'00" |
3 | 06'24" | 00:18'24" |
4 | 06'20" | 00:24'44" |
5 | 06'12" | 00:30'56" |
6 | 05'57" | 00:36'53" |
7 | 06'10" | 00:43'03" |
8 | 06'17" | 00:49'20" |
9 | 06'20" | 00:55'40" |
10 | 06'20" | 01:02'00" |
11 | 06'21" | 01:08'21" |
12 | 06'42" | 01:15'03" |
13 | 06'44" | 01:21'47" |
14 | 07'47" | 01:29'34" |
15 | 06'22" | 01:35'56" |
15.9 | 06'44" | 01:41'44" |