10.2 km | 00:53:12 | 05:12/km日期: 2019-03-28 20:12 - 平均心率: 141 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 03'46" / 05'54" / 05'51" / 05'52" / 04'13" / 05'16" / 05'48" / 05'45" / 05'44" / 03'40" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" | 416 / 416 |
2 | | 03'55" (+00'24") | 399 / 815 |
3 | | 03'44" (+00'13") | 204 / 1020 |
4 | | 12'00" (+08'29") | 251 / 1271 |
5 | | 03'48" (+00'17") | 402 / 1674 |
6 | | 03'57" (+00'26") | 401 / 2075 |
7 | | 03'50" (+00'19") | 205 / 2280 |
8 | | 11'59" (+08'28") | 251 / 2532 |
9 | | 03'50" (+00'19") | 400 / 2933 |
10 | | 03'56" (+00'25") | 398 / 3331 |
11 | | 03'34" (+00'03") | 220 / 3552 |
12 | | 11'44" (+08'13") | 257 / 3809 |
13 | | 03'55" (+00'24") | 398 / 4208 |
14 | | 03'46" (+00'15") | 413 / 4622 |
15 | | 03'40" (+00'09") | 214 / 4836 |
16 | | 10'46" (+07'15") | 279 / 5115 |
17 | | 03'43" (+00'12") | 408 / 5524 |
18 | | 03'39" (+00'08") | 420 / 5945 |
19 | | 03'43" (+00'12") | 205 / 6151 |
20 | | 11'22" (+07'51") | 265 / 6416 |
21 | | 03'47" (+00'16") | 403 / 6819 |
22 | | 03'47" (+00'16") | 408 / 7228 |
23 | | 03'42" (+00'11") | 204 / 7432 |
24 | | 11'33" (+08'02") | 260 / 7693 |
25 | | 03'41" (+00'10") | 406 / 8099 |
26 | | 03'37" (+00'06") | 410 / 8510 |
27 | | 03'41" (+00'10") | 203 / 8714 |
28 | | 11'30" (+07'59") | 261 / 8976 |
29 | | 03'40" (+00'09") | 409 / 9385 |
30 | | 03'44" (+00'13") | 402 / 9788 |
31 | | 03'36" (+00'05") | 205 / 9993 |
32 | | 06'37" (+03'06") | 213 / 10207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 135.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 05'54" | 00:09'40" |
3 | 05'51" | 00:15'31" |
4 | 05'52" | 00:21'23" |
5 | 04'13" | 00:25'36" |
6 | 05'16" | 00:30'52" |
7 | 05'48" | 00:36'40" |
8 | 05'45" | 00:42'25" |
9 | 05'44" | 00:48'09" |
10 | 03'40" | 00:51'49" |
10.2 | 06'45" | 00:53'13" |