12.0 km | 01:02:12 | 05:10/km日期: 2019-03-29 20:04 - 平均心率: 141 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'09" / 05'46" / 05'41" / 05'19" / 05'20" / 05'14" / 05'05" / 04'52" / 04'54" / 04'54" / 04'34" / 04'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'49") | 1000 / 1000 |
| 2 | | 05'46" (+01'26") | 1000 / 2000 |
| 3 | | 05'40" (+01'20") | 1000 / 3000 |
| 4 | | 05'18" (+00'58") | 1000 / 4000 |
| 5 | | 05'20" (+01'00") | 1000 / 5000 |
| 6 | | 05'13" (+00'53") | 1000 / 6000 |
| 7 | | 05'04" (+00'44") | 1000 / 7000 |
| 8 | | 04'52" (+00'32") | 1000 / 8000 |
| 9 | | 04'53" (+00'33") | 1000 / 9000 |
| 10 | | 04'54" (+00'34") | 1000 / 10000 |
| 11 | | 04'33" (+00'13") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'33" (+00'13") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 203.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'41" | 00:17'36" |
| 4 | 05'19" | 00:22'55" |
| 5 | 05'20" | 00:28'15" |
| 6 | 05'14" | 00:33'29" |
| 7 | 05'05" | 00:38'34" |
| 8 | 04'52" | 00:43'26" |
| 9 | 04'54" | 00:48'20" |
| 10 | 04'54" | 00:53'14" |
| 11 | 04'34" | 00:57'48" |
| 12 | 04'21" | 01:02'09" |
| 12.0 | 04'35" | 01:02'12" |
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