8.7 km | 00:53:14 | 06:07/km日期: 2019-03-30 16:25 - 平均心率: 153 - 卡路里: 561 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'28" / 06'14" / 06'16" / 06'05" / 06'12" / 06'09" / 16'29" / 13'54" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'57") | 1000 / 1000 |
| 2 | | 06'13" (+01'42") | 1000 / 2000 |
| 3 | | 06'15" (+01'44") | 1000 / 3000 |
| 4 | | 06'05" (+01'34") | 1000 / 4000 |
| 5 | | 06'11" (+01'40") | 1000 / 5000 |
| 6 | | 06'09" (+01'38") | 1000 / 6000 |
| 7 | | 06'08" (+01'37") | 421 / 6421 |
| 8 | | 15'59" (+11'28") | 20 / 6442 |
| 9 | | 05'01" (+00'30") | 100 / 6542 |
| 10 | | 12'18" (+07'47") | 23 / 6566 |
| 11 | | 05'20" (+00'49") | 100 / 6666 |
| 12 | | 11'40" (+07'09") | 23 / 6690 |
| 13 | | 04'55" (+00'24") | 100 / 6790 |
| 14 | | 09'55" (+05'24") | 34 / 6824 |
| 15 | | 05'03" (+00'32") | 100 / 6924 |
| 16 | | 05'58" (+01'27") | 24 / 6949 |
| 17 | | 04'52" (+00'21") | 100 / 7049 |
| 18 | | 07'29" (+02'58") | 20 / 7069 |
| 19 | | 04'43" (+00'12") | 100 / 7169 |
| 20 | | 13'08" (+08'37") | 24 / 7194 |
| 21 | | 04'46" (+00'15") | 100 / 7294 |
| 22 | | 07'04" (+02'33") | 20 / 7314 |
| 23 | | 04'53" (+00'22") | 100 / 7414 |
| 24 | | 09'54" (+05'23") | 16 / 7430 |
| 25 | | 04'31" | 100 / 7530 |
| 26 | | 12'46" (+08'15") | 31 / 7562 |
| 27 | | 05'02" (+00'31") | 100 / 7662 |
| 28 | | 06'18" (+01'47") | 16 / 7678 |
| 29 | | 05'32" (+01'01") | 1000 / 8678 |
| 30 | | 06'10" (+01'39") | 16 / 8695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 119.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'16" | 00:18'58" |
| 4 | 06'05" | 00:25'03" |
| 5 | 06'12" | 00:31'15" |
| 6 | 06'09" | 00:37'24" |
| 7 | 16'29" | 00:53'53" |
| 8 | 13'54" | 01:07'47" |
| 8.7 | 05'35" | 01:11'40" |
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