7.1 km | 00:47:53 | 06:44/km日期: 2019-03-29 20:53 - 平均心率: 160 - 卡路里: 445 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 07'04" / 06'39" / 06'41" / 06'37" / 06'37" / 07'05" / 06'30" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+03'15") | 1000 / 1000 |
2 | | 06'39" (+02'50") | 1000 / 2000 |
3 | | 06'41" (+02'52") | 1000 / 3000 |
4 | | 06'36" (+02'47") | 1000 / 4000 |
5 | | 06'25" (+02'36") | 462 / 4462 |
6 | | 07'42" (+03'53") | 5 / 4467 |
7 | | 05'04" (+01'15") | 100 / 4567 |
8 | | 11'06" (+07'17") | 31 / 4599 |
9 | | 04'48" (+00'59") | 100 / 4699 |
10 | | 13'29" (+09'40") | 85 / 4784 |
11 | | 04'15" (+00'26") | 100 / 4884 |
12 | | 08'58" (+05'09") | 26 / 4910 |
13 | | 04'53" (+01'04") | 100 / 5010 |
14 | | 12'42" (+08'53") | 51 / 5062 |
15 | | 04'16" (+00'27") | 100 / 5162 |
16 | | 11'24" (+07'35") | 57 / 5219 |
17 | | 03'49" | 100 / 5319 |
18 | | 12'32" (+08'43") | 60 / 5379 |
19 | | 03'54" (+00'05") | 100 / 5479 |
20 | | 12'38" (+08'49") | 61 / 5541 |
21 | | 04'06" (+00'17") | 100 / 5641 |
22 | | 11'52" (+08'03") | 87 / 5729 |
23 | | 04'14" (+00'25") | 100 / 5829 |
24 | | 10'37" (+06'48") | 59 / 5888 |
25 | | 04'12" (+00'23") | 100 / 5988 |
26 | | 10'46" (+06'57") | 91 / 6080 |
27 | | 06'00" (+02'11") | 1000 / 7080 |
28 | | 08'26" (+04'37") | 8 / 7088 |
29 | | 13'08" (+09'19") | 12 / 7101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 100.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'39" | 00:13'43" |
3 | 06'41" | 00:20'24" |
4 | 06'37" | 00:27'01" |
5 | 06'37" | 00:33'38" |
6 | 07'05" | 00:40'43" |
7 | 06'30" | 00:47'13" |
7.1 | 06'35" | 00:47'53" |