11.7 km | 01:24:06 | 07:09/km日期: 2019-03-31 15:46 - 平均心率: 146 - 卡路里: 776 Cal - 平均步頻: 168
Pace: 07'33" / 07'39" / 07'46" / 07'40" / 07'50" / 07'42" / 07'38" / 07'39" / 05'46" / 05'43" / 06'07" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'20") | 1000 / 1000 |
2 | | 07'38" (+03'25") | 1000 / 2000 |
3 | | 07'45" (+03'32") | 1000 / 3000 |
4 | | 07'40" (+03'27") | 1000 / 4000 |
5 | | 07'50" (+03'37") | 1000 / 5000 |
6 | | 07'41" (+03'28") | 1000 / 6000 |
7 | | 07'37" (+03'24") | 1000 / 7000 |
8 | | 07'35" (+03'22") | 817 / 7817 |
9 | | 07'56" (+03'43") | 388 / 8205 |
10 | | 04'39" (+00'26") | 100 / 8305 |
11 | | 04'13" | 109 / 8415 |
12 | | 04'14" (+00'01") | 100 / 8515 |
13 | | 05'43" (+01'30") | 140 / 8655 |
14 | | 05'07" (+00'54") | 100 / 8755 |
15 | | 06'01" (+01'48") | 155 / 8911 |
16 | | 05'14" (+01'01") | 100 / 9011 |
17 | | 05'56" (+01'43") | 141 / 9152 |
18 | | 04'48" (+00'35") | 100 / 9252 |
19 | | 05'13" (+01'00") | 206 / 9459 |
20 | | 05'45" (+01'32") | 100 / 9559 |
21 | | 06'31" (+02'18") | 142 / 9701 |
22 | | 05'02" (+00'49") | 100 / 9801 |
23 | | 06'14" (+02'01") | 158 / 9960 |
24 | | 05'18" (+01'05") | 100 / 10060 |
25 | | 06'10" (+01'57") | 154 / 10215 |
26 | | 05'26" (+01'13") | 100 / 10315 |
27 | | 05'46" (+01'33") | 175 / 10490 |
28 | | 05'24" (+01'11") | 100 / 10590 |
29 | | 06'26" (+02'13") | 158 / 10749 |
30 | | 06'53" (+02'40") | 1000 / 11749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 : 13.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'39" | 00:15'12" |
3 | 07'46" | 00:22'58" |
4 | 07'40" | 00:30'38" |
5 | 07'50" | 00:38'28" |
6 | 07'42" | 00:46'10" |
7 | 07'38" | 00:53'48" |
8 | 07'39" | 01:01'27" |
9 | 05'46" | 01:07'13" |
10 | 05'43" | 01:12'56" |
11 | 06'07" | 01:19'03" |
11.7 | 06'45" | 01:24'07" |